tag:blogger.com,1999:blog-91265012985346923992024-03-05T08:52:20.458-08:00SuperMoms Get FitMotivation, fitness tips, sharing stories, cooking ideas, meal planning, anything to help and inspire others on their journey to be BETTER and STRONGER than ever! You can make yourself strong!Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-9126501298534692399.post-4095880045974472142016-02-20T05:11:00.000-08:002016-02-20T05:11:07.195-08:00<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5labTJ9iGzxaM9MzDM8TZbljxqfGS-VLaR87JmwhJZRNRFV1cOMb7QvS8Gbnl5U3pGCwN225hx6Q47TNtfrVek8Ea1CsSAQzStGjK15LBOcT1y0gm51u8CWJSwJhBlZqGBE54qS_DYZs/s1600/11140217_998167456943054_4429041335878336307_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5labTJ9iGzxaM9MzDM8TZbljxqfGS-VLaR87JmwhJZRNRFV1cOMb7QvS8Gbnl5U3pGCwN225hx6Q47TNtfrVek8Ea1CsSAQzStGjK15LBOcT1y0gm51u8CWJSwJhBlZqGBE54qS_DYZs/s400/11140217_998167456943054_4429041335878336307_o.jpg" width="400" /></a></div>
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<div class="blog-yumprint-ingredient-section" style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tahoma, Geneva, sans-serif; font-size: 14px; line-height: 17.5px; margin: 30px 0px; padding: 0px; vertical-align: baseline;" yumprintsection="0">
<ol class="blog-yumprint-ingredients" style="border: 0px; font-family: Andika, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 15px; list-style: none inside !important; margin: 0px !important; padding: 0px !important; vertical-align: baseline;">
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="0">1 1/2 cups almond flour</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="1">1/4 cup plain Greek yogurt</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="2">2 T coconut oil, melted</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="3">2 T pure maple syrup</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="4">1/2 tsp pure vanilla extract</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="5">1/2 tsp baking soda</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="6">1/4 tsp sea salt</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="7">3 eggs</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: none !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="8">1 cup Fresh or Frozen Berries - blueberries, raspberries, blackberries - your choice!</li>
</ol>
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<div class="blog-yumprint-method-section" style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tahoma, Geneva, sans-serif; font-size: 14px; line-height: 17.5px; margin: 30px 0px; padding: 0px; vertical-align: baseline;" yumprintsection="1">
<div class="blog-yumprint-subheader" style="border: 0px; box-sizing: border-box; color: #3299bb; font-family: 'Nothing You Could Do', 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 1.25em; line-height: 26.25px; margin: 0px 0px 15px; padding: 0px; text-transform: lowercase; vertical-align: baseline;">
instructions</div>
<ol class="blog-yumprint-methods" itemprop="recipeInstructions" style="border: 0px; font-family: Andika, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 15px; list-style-position: inside !important; margin: 0px !important; padding: 0px !important; vertical-align: baseline;">
<li class="blog-yumprint-method-item" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="0">Preheat oven to 350 degrees and lightly grease a mini muffin pan with some coconut oil or cooking spray.</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="1">Place all ingredients (except berries) into a blender or food processor, and blend until smooth. The batter will be thick</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="2">Fill the muffin cups 1/3-1/2 full and place berries on top, berries will sink down as they bake.</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="3">Place tray in the oven for 7-10 minutes until golden brown on top and tooth pick comes out of the center of the muffin clean</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: decimal !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="4">Enjoy!</li>
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<div class="blog-yumprint-note-section" style="background-color: white; border: 0px; box-sizing: border-box; font-family: Tahoma, Geneva, sans-serif; font-size: 14px; line-height: 17.5px; margin: 30px 0px; padding: 0px; vertical-align: baseline;" yumprintsection="2">
<div class="blog-yumprint-subheader" style="border: 0px; box-sizing: border-box; clear: both; color: #3299bb; font-family: 'Nothing You Could Do', 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 1.25em; line-height: 26.25px; margin: 0px 0px 15px; padding: 0px; text-transform: lowercase; vertical-align: baseline;">
21 day fix counts</div>
<ol class="blog-yumprint-notes" style="border: 0px; font-family: Andika, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 15px; list-style: none inside !important; margin: 0px !important; padding: 0px !important; vertical-align: baseline;">
<li class="blog-yumprint-note-item" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: none !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="0">4 mini muffins = 1/2 Yellow, 1 Blue, 1/4 Red, 1/4 Purple, 1 tsp</li>
<li class="blog-yumprint-note-item" style="border: 0px; color: #424242; line-height: 22.5px; list-style-position: inside !important; list-style-type: none !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="1">My mini muffin tin has 24 muffin cups or 2 regular muffins </li>
</ol>
</div>
Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-78391839057092602822016-02-14T05:47:00.001-08:002016-02-14T05:47:37.040-08:00Banana Oat Greek Yogurt Muffins<div class="ERSIngredients" data-spx-slot="1" style="border-top-color: rgb(51, 51, 51); border-top-style: dotted; border-top-width: 1px; box-sizing: border-box; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; margin: 20px 0px 10px; padding: 0px; width: 412.797px;">
<div class="separator" style="clear: both; color: #666666; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb_tH3WsiHu9151Jv8SH1VYXfhmA4Xh8etj1-nwIzgXIRXne_6fQHs4OiSQsrOL3oGJsfTy6tfw1LZTNkUgbTeNhmCyiXM-LrPYnKaX_98q6SFk0X_k2ClpqcDayvsZJJFBHSxufOah-o/s1600/12698599_994750350618098_7233542109911012922_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb_tH3WsiHu9151Jv8SH1VYXfhmA4Xh8etj1-nwIzgXIRXne_6fQHs4OiSQsrOL3oGJsfTy6tfw1LZTNkUgbTeNhmCyiXM-LrPYnKaX_98q6SFk0X_k2ClpqcDayvsZJJFBHSxufOah-o/s320/12698599_994750350618098_7233542109911012922_o.jpg" width="320" /></a></div>
<ul style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #666666; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: none; margin-bottom: 0px; margin-left: 12px !important; margin-right: 0px; margin-top: 0px; padding-bottom: 2px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #666666; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: none; margin-bottom: 0px; margin-left: 12px !important; margin-right: 0px; margin-top: 0px; padding-bottom: 2px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #666666; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: none; margin-bottom: 0px; margin-left: 12px !important; margin-right: 0px; margin-top: 0px; padding-bottom: 2px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #666666; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: none; margin-bottom: 0px; margin-left: 12px !important; margin-right: 0px; margin-top: 0px; padding-bottom: 2px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br /></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: none; margin-bottom: 0px; margin-left: 12px !important; margin-right: 0px; margin-top: 0px; padding-bottom: 2px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #fff2cc;">Ingredients:</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: none; margin-bottom: 0px; margin-left: 12px !important; margin-right: 0px; margin-top: 0px; padding-bottom: 2px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #fff2cc;">1 cup (225 g) plain Greek yogurt</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: none; margin-bottom: 0px; margin-left: 12px !important; margin-right: 0px; margin-top: 0px; padding-bottom: 2px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #fff2cc;">2 medium ripe bananas (200 g or 1 cup mashed)</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: none; margin-bottom: 0px; margin-left: 12px !important; margin-right: 0px; margin-top: 0px; padding-bottom: 2px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #fff2cc;">2 large eggs<div class="swoop-container nolinks" style="background-attachment: initial !important; background-clip: initial !important; background-image: initial !important; background-origin: initial !important; background-position: initial !important; background-repeat: initial !important; background-size: initial !important; border: 0px !important; box-sizing: content-box !important; cursor: pointer !important; display: inline-block !important; line-height: inherit; margin-bottom: 0px; margin-left: 4px !important; margin-right: 0px; margin-top: 0px; opacity: 1 !important; padding: 0px; transition: opacity, 200ms cubic-bezier(0.02, 0.01, 0.47, 1) !important; vertical-align: baseline !important; visibility: visible !important;">
<div class="spx-icon" style="background-attachment: initial !important; background-clip: initial !important; background-image: initial !important; background-origin: initial !important; background-position: initial !important; background-repeat: initial !important; background-size: initial !important; border: 0px !important; box-sizing: content-box !important; cursor: pointer; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline !important;">
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</div>
</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: none; margin-bottom: 0px; margin-left: 12px !important; margin-right: 0px; margin-top: 0px; padding-bottom: 2px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #fff2cc;">2 cups (160 g) rolled oats (old fashioned or quick)</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: none; margin-bottom: 0px; margin-left: 12px !important; margin-right: 0px; margin-top: 0px; padding-bottom: 2px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #fff2cc;">1/4 cup (50 g) brown sugar</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: none; margin-bottom: 0px; margin-left: 12px !important; margin-right: 0px; margin-top: 0px; padding-bottom: 2px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #fff2cc;">1 1/2 tsp baking powder</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: none; margin-bottom: 0px; margin-left: 12px !important; margin-right: 0px; margin-top: 0px; padding-bottom: 2px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #fff2cc;">1/2 tsp baking soda</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: none; margin-bottom: 0px; margin-left: 12px !important; margin-right: 0px; margin-top: 0px; padding-bottom: 2px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #fff2cc;">1/2 cup (85 g) chocolate chips, mini or regular</span></li>
</ul>
</div>
<div class="ERSInstructions" style="border-top-color: rgb(51, 51, 51); border-top-style: dotted; border-top-width: 1px; box-sizing: border-box; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; margin: 20px 0px 10px; padding: 0px;">
<div class="ERSInstructionsHeader ERSHeading" style="box-sizing: border-box; clear: both; font-family: 'Source Sans Pro', Helvetica, Arial, serif; font-size: 1.4em; letter-spacing: 2px; line-height: inherit; margin: 1em 0px; padding: 0px;">
<span style="color: #fff2cc;">Instructions</span></div>
<ol style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding-bottom: 8px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #fff2cc;">Preheat oven to 400F (204C) and prepare a muffin pan by spraying the cavities with cooking spray or lining them with paper liners**. Set aside.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding-bottom: 8px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #fff2cc;">Add all the ingredients except for the chocolate chips to a blender or food processor and process on high until the oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding-bottom: 8px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #fff2cc;">Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Optional: sprinkle a few chocolate chips over the top of each muffin.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; font-family: '\'Open Sans\'' !important; font-size: 13px !important; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding-bottom: 8px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #fff2cc;">Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.</span></li>
</ol>
<div class="ERSClear" style="box-sizing: border-box; clear: both; height: 0px; line-height: 0; margin: 0px; padding: 0px;">
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</div>
<div class="ERSNotesDiv" style="box-sizing: border-box; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; margin: 0px 0px 10px; padding: 0px;">
<div class="ERSNotesHeader" style="box-sizing: border-box; clear: both; font-family: 'Source Sans Pro', Helvetica, Arial, serif; font-size: 1.4em; letter-spacing: 2px; line-height: inherit; margin: 5px 0px 10px; padding: 0px;">
<span style="color: #fff2cc;">Notes</span></div>
<div class="ERSNotes" style="box-sizing: border-box; font-style: italic !important; line-height: inherit; margin: 0px; padding-bottom: 0px; padding-left: 10px !important; padding-right: 0px; padding-top: 0px;">
<span style="color: #fff2cc;">** If using paper liners, you'll want to spray them with cooking spray as well, since the lack of oil in these muffins could make them stick to the liners after baking.</span></div>
</div>
Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-67914650708062522402016-02-08T06:41:00.003-08:002016-02-08T06:41:43.483-08:00<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCBE4e9VmqqceP9Z_UzlRIxrws27O710tFKBcznxGQd9-Tr2hev7NQuKMTwrB6vAbrUTS18ufJJnXRqo9jReAcNQCQ37aiw6uDuhiZqMwyKl85yawwaKqiIq7LJH0R85mrFgqQ0ZlrD7Y/s1600/Pulled_Pork_Sandwiches-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCBE4e9VmqqceP9Z_UzlRIxrws27O710tFKBcznxGQd9-Tr2hev7NQuKMTwrB6vAbrUTS18ufJJnXRqo9jReAcNQCQ37aiw6uDuhiZqMwyKl85yawwaKqiIq7LJH0R85mrFgqQ0ZlrD7Y/s320/Pulled_Pork_Sandwiches-2.jpg" width="320" /></a></div>
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<span style="font-size: large;">Slow Cooker Pulled Pork BBQ</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Pulled Pork BBQ</span><br />
<span style="font-size: large;">Yield: 4 servings </span><br />
<span style="font-size: large;">Fix Portions (per serving): 1 red, 1/4 purple, 1/4 green, 1 yellow (if served open-face; 2 if served on whole bun; 0 if served bunless)</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Ingredients</span><br />
<span style="font-size: large;">1. 1 pork loin</span><br />
<span style="font-size: large;">2. ½ cup unsweetened applesauce</span><br />
<span style="font-size: large;">3. ½ cup water</span><br />
<span style="font-size: large;">4. 1 green container (about 1 cup) onions and mushrooms, chopped</span><br />
<span style="font-size: large;">5. 1 tsp cayenne pepper</span><br />
<span style="font-size: large;">6. 1 tbsp garlic powder</span><br />
<span style="font-size: large;">7. ¼ cup red wine (or apple cider) vinegar</span><br />
<span style="font-size: large;">8. ¼ cup yellow mustard</span><br />
<span style="font-size: large;">9. 1 whole wheat bun or roll</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Directions</span><br />
<span style="font-size: large;">1. Combine ingredients 1-6 in a crockpot</span><br />
<span style="font-size: large;">2. Cook on low for 7-8 hours</span><br />
<span style="font-size: large;">3. Drain and shred pork. Return to crockpot</span><br />
<span style="font-size: large;">4. Stir in red wine vinegar and mustard </span><br />
<span style="font-size: large;">(may need to add more, to taste, as well as add additional seasoning like pepper, cayenne, garlic powder)</span><br />
<span style="font-size: large;">5. Serve 1 red container (about 2/3 cup) of pork on whole wheat hamburger bun or deli round</span>Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-39049200950080225482016-02-08T06:29:00.001-08:002016-02-08T06:40:13.358-08:00Crockpot Southwestern Chicken - 21 Day Fix Approved<div style="background-color: #fcfbf4; border: 0px; color: #333333; font-family: Alegreya, Garamond, 'Times New Roman', serif; font-size: 16px; line-height: 25.6px; margin-bottom: 20px; margin-top: 20px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
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<strong style="border: 0px; font-family: inherit; font-style: inherit; line-height: 25.6px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Crock Pot Southwestern Chicken::</strong></div>
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<span style="line-height: 25.6px;">Cook on low for 6 hours or until chicken easily shreds. Allow shredded chicken to cook in the juice for 30 minutes after shredding. If the chicken is frozen, you’ll need to cook for 8 hours.</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">3 Large Boneless Skinless Chicken Breasts (about 2 lbs??)</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">1- White Onion, diced</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">2- Bell Peppers, diced</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">2- 4oz Cans Diced Green Chiles</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">1- jalapeno (remove seeds if you don’t want the heat)</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">1- 15oz Can Black Beans, drained and rinses</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">1 1/2 Cups Frozen Corn</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">2- Limes, juiced</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">1 Cup- Chopped Cilantro</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">1/4-1/2 Cup of Water</span></div>
<div style="text-align: left;">
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">3 tsp Coconut Oil</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">Chicken Seasoning:</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">2 Tbsp Chili</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">1 Tbsp Cumin</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">2 tsp garlic</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">2 tsp onion</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">1 tsp dried oregano</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">1 tsp sea salt (or pink Himalayan salt)</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">1/2 tsp pepper</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">*optional: dash cayenne to taste</span></div>
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Makes 6 servings - Make it ahead of time and portion out through the week or use it for a big batch family meal >> whatever works for you</div>
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21 Day Fix Breakdown: <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1- Red, 1- Green, 1-Yellow, 1/2 tsp</strong>: serving size about 1 1/4- 1 1/2 cups, depending on size of chicken.</div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">Additional Serving ideas and box break down:</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">Add a yellow:</span></div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">*with rice</span></div>
<div style="text-align: left;">
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">*in a corn tortilla as a taco </span></div>
<div style="text-align: left;">
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">*with additional beans or corn</span></div>
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</div>
<div style="text-align: left;">
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">Add a green:</span></div>
<div style="text-align: left;">
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">*Over a salad</span></div>
<div style="text-align: left;">
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">*with extra veggies</span></div>
<div style="text-align: left;">
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">*as a lettuce wrap</span></div>
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</div>
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<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">Add a purple:</span></div>
<div style="text-align: left;">
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">*with salsa</span></div>
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</div>
<div style="text-align: left;">
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">Add a red:</span></div>
<div style="text-align: left;">
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">*with green yogurt (in place of sour cream)</span></div>
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</div>
<div style="text-align: left;">
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">Add a blue:</span></div>
<div style="text-align: left;">
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">*with cheese</span></div>
<div style="text-align: left;">
<span style="font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 25.6px;">*with avocado</span></div>
</div>
Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-62756935252387290202015-10-29T05:28:00.004-07:002015-10-29T05:28:49.779-07:00<span style="color: #351c75;"><br /></span>
<span style="color: #351c75; font-size: x-large;"><br /></span>
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<span style="color: #351c75; font-family: Verdana, sans-serif; font-size: x-large;">SLOW COOKER CHICKEN NOODLE SOUP</span></div>
<div style="text-align: center;">
<span style="color: #351c75; font-family: Verdana, sans-serif; font-size: x-large;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjh-TXwi8y9_zOKT_A-O6hzBsKIYh3t5i0RQBXFSfTNXX61jpYgyMieCbmBqLz7w7eG5CnQllnlYB3Vu_O9N0fOiW5tDF8u2__-F6bp-CdBu9_F3T7FgiejbpI84SRQYQRx1RU5kIAoFA/s1600/Slow-Cooker-Chicken-Noodle-Soup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #351c75; font-family: Verdana, sans-serif;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjh-TXwi8y9_zOKT_A-O6hzBsKIYh3t5i0RQBXFSfTNXX61jpYgyMieCbmBqLz7w7eG5CnQllnlYB3Vu_O9N0fOiW5tDF8u2__-F6bp-CdBu9_F3T7FgiejbpI84SRQYQRx1RU5kIAoFA/s320/Slow-Cooker-Chicken-Noodle-Soup.jpg" width="320" /></span></a></div>
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<span style="color: #351c75; font-family: Verdana, sans-serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7zO6jQNM8j80D_PQai-Pcwpj43fXJ-LuqHp50dgtYkFpi1Lqy-_kb_J35C5IeRJ7JxK_fUOPrDvvpPpuHRnObj74pG9JpxyqaDVngL4_rh_qzqT5JEU6b2LmkHV9OI_WB6-rQgavibVs/s400/12192008_10153258959973105_578039672200655877_n.jpg" width="400" /></span></div>
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<ul id="zlrecipe-ingredients-list">
<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients"><span style="color: #351c75; font-family: Verdana, sans-serif;">2 pounds cut up chicken, skinless and boneless, cut into 2" pieces (raw chicken) I used breasts for this recipe but feel free to use dark meat or a combination of breasts and thighs </span></li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients"><span style="color: #351c75; font-family: Verdana, sans-serif;">6 cups low sodium chicken broth, fat free </span></li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients"><span style="color: #351c75; font-family: Verdana, sans-serif;">1/2 teaspoon crushed red pepper flakes, more or less to taste </span></li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients"><span style="color: #351c75; font-family: Verdana, sans-serif;">1 cup sliced celery </span></li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients"><span style="color: #351c75; font-family: Verdana, sans-serif;">4 carrots, sliced </span></li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients"><span style="color: #351c75; font-family: Verdana, sans-serif;">1 small onion, diced </span></li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients"><span style="color: #351c75; font-family: Verdana, sans-serif;">2 cloves garlic, minced </span></li>
<li class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients"><span style="color: #351c75; font-family: Verdana, sans-serif;">1/4 cup fresh, chopped, Italian parsley </span></li>
<li class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients"><span style="color: #351c75; font-family: Verdana, sans-serif;">1/2 teaspoon black pepper </span></li>
<li class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients"><span style="color: #351c75; font-family: Verdana, sans-serif;">Kosher or sea salt to taste </span></li>
<li class="ingredient" id="zlrecipe-ingredient-10" itemprop="ingredients"><span style="color: #351c75; font-family: Verdana, sans-serif;">8 ounces whole wheat spaghetti, broken into small pieces </span></li>
</ul>
<div class="h-4 strong" id="zlrecipe-instructions">
<span style="color: #351c75; font-family: Verdana, sans-serif;">Directions</span></div>
<span style="font-family: Verdana, sans-serif;"><span class="instructions" id="zlrecipe-instructions-list"><div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
<span style="color: #351c75;">Add all ingredients, except the noodles, in the slow cooker and cook for 6-8 hours on low, or until carrots are tender. The last hour of cooking time, add the broken pasta and continue cooking one additional hour or until pasta is al dente, or to desired doneness. </span></div>
</span></span></div>
Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-24960209868075176942015-10-15T06:43:00.000-07:002015-10-15T06:43:14.675-07:00<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #073763; font-family: Verdana, sans-serif;">CROCKPOT PICANTE CHICKEN AND BLACK BEAN SOUP</span></div>
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<span style="color: #073763; font-family: Verdana, sans-serif;">This is amazing and so easy!! Hot and spicy full of protien!</span></div>
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<span style="color: #073763; font-family: Verdana, sans-serif;">I threw all the ingredients in the crockpot at 9pm and woke up this morning at 5am to get ready for work and it was cooked and ready to go! Now I have lunch for today and dinner when I get home. </span></div>
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<span style="color: #073763; font-family: Verdana, sans-serif;">(If you do not like it spicy cut back on the green chilies)</span></div>
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<b id="docs-internal-guid-0ca9994b-6bba-1df3-d963-5e207a6d8eee" style="font-weight: normal;"><span style="color: #073763; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">Ingredients:</span></span></div>
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<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">Crock Pot Picante Chicken and Black Bean Soup</span></span></div>
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<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 6pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">2 (15 oz) cans black beans, rinsed and drained ( you can use fresh follow package directions)</span></span></div>
</li>
<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">3 1/2 cups low sodium chicken broth</span></span></div>
</li>
<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">1 can of corn (optional)</span></span></div>
</li>
<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">2 (10 oz) cans Rotel tomatoes with green chilies (you can use fresh tomatoes and chopped green chilies, also you can omit the chilies if you want less HOT)</span></span></div>
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<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">1 red bell pepper, minced</span></span></div>
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<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">4 oz can diced green chiles (optional and you can use fresh if you prefer)</span></span></div>
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<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">1 tbsp ground cumin</span></span></div>
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<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">1 tsp chile powder</span></span></div>
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<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">1 tsp garlic powder</span></span></div>
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<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">1 tsp onion powder</span></span></div>
</li>
<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">1/4 tsp oregano</span></span></div>
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<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">16 oz (2) skinless chicken breast</span></span></div>
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<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">1/2 cup chopped cilantro, divided</span></span></div>
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<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">2 medium scallions, diced</span></span></div>
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<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">cut limes, for serving (optional)</span></span></div>
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<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">1 medium avocado, sliced (optional)</span></span></div>
</li>
<li dir="ltr" style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.5876000000000001; margin-bottom: 9pt; margin-top: 0pt;">
<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">sour cream, for serving (optional)</span></span></div>
</li>
</ul>
<b style="font-weight: normal;"><span style="color: #073763; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #073763; font-family: Verdana, sans-serif;">Instructions:</span></span></div>
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<span style="color: #073763; font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Take</span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> one can of beans and place in the blender along with 2 cups of the chicken broth;</span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">puree</span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> then add to your slow cooker. </span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Add</span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> the remainder of the beans and chicken broth into the slow cooker along with tomatoes, bell pepper, diced green chiles, cumin, chile powder, garlic powder, onion powder, oregano, chicken breast, and 1/4 cup of the cilantro. </span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Set</span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> slow cooker to HIGH 4 hours or LOW 6 to 8 hours.</span></span></div>
<b style="font-weight: normal;"><span style="color: #073763; font-family: Verdana, sans-serif;"><br /></span></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #073763; font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">After it's done, </span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">remove</span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> chicken and </span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">shred</span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> with 2 forks. </span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Place</span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> back into the slow cooker and </span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">add </span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">fresh scallions, remainder cilantro and adjust salt and cumin, to taste.</span></span></div>
<b style="font-weight: normal;"><span style="color: #073763; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="color: #073763; font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Serve </span><span style="background-color: white; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">hot with lime wedges, avocados, and sour cream if desired. Makes about 10 1/2 cups.</span></span></div>
<br />Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-18830377185173587312015-09-16T05:37:00.002-07:002016-02-08T06:46:40.205-08:00<h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: white; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #674ea7; font-family: "verdana" , sans-serif; font-size: large;">Crockpot Balsamic Roast </span></span></h2>
<b id="docs-internal-guid-379bf956-d627-7c36-77ad-f5a60c124077" style="font-weight: normal;"><br /></b>
<br />
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">Ingredients:</span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">2 lb top round roast</span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">1 large sweet onion, sliced</span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">8 ounces tomato sauce</span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">1/2 cup balsamic vinegar</span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">1/2 cup water</span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">2 tbsp white wine</span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">2 tbsp olive oil</span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">Green beans</span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">3lbs small red potatos</span></span></div>
<span style="background-color: #990000; color: white;"><b style="font-weight: normal;"><span style="font-family: "verdana" , sans-serif;"><br /></span></b>
</span><br />
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">For Rub: Salt, Smoked Paprika, Garlic Powder, Onion Powder and Black Pepper</span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">Preparation:</span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">Season your roast on both sides generously with the spices listed above to your liking. </span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">Heat your olive oil in a large pan over medium-high heat, once warm sear each side of your roast for 3-4 minutes. </span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions. </span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot. </span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">Add your water and white wine to your pan and de-glaze it and pour this mixture in your crock pot as well.</span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;"> Place the lid on, set to low and cook for 6-8 hours. </span></span></div>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">Serve with steamed green beans and and optional boiled small red potatoes</span></span></div>
<span style="background-color: #990000; color: white;"><b style="font-weight: normal;"><span style="font-family: "verdana" , sans-serif;"><br /></span></b>
</span><br />
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">Optional Boiled potato recipe:</span></span></div>
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">3 pounds very small red potatoes</span></span></div>
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<li dir="ltr" style="font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">5 large garlic cloves, peeled</span></span></div>
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<li dir="ltr" style="font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">1 tablespoon plus 1 teaspoon fresh lemon juice, or to taste</span></span></div>
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<li dir="ltr" style="font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">4 tablespoons olive oil</span></span></div>
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<li dir="ltr" style="font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">3 tablespoons chopped fresh parsley leaves, or to taste</span></span></div>
</li>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">Peel a wide strip from around the middle of each potato. In a kettle combine potatoes and garlic with enough salted water to cover by 2 inches and boil until potatoes are just tender, about 15 minutes. Drain mixture. Transfer potatoes to a bowl and transfer garlic to a blender. Add to blender lemon juice, oil, and salt and pepper to taste and purée dressing. In the bowl toss potatoes with dressing and parsley. Potatoes may be prepared 4 hours ahead and kept covered.</span></span></div>
<span style="background-color: #990000; color: white;"><br /></span>
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<span style="font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: #990000; color: white; font-family: "verdana" , sans-serif;">Serve potatoes warm or at room temperature</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-41998394641548009152015-09-01T05:50:00.001-07:002015-09-01T05:50:21.740-07:00<div class="power" style="background-color: #e0e0e0; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 17.1599998474121px; line-height: 21.1239604949951px; margin: 0px; padding: 0px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCMm_evfhe9htN9_A2XY-5bu20csPUzGAch8fOWE_cyLFjLy3xtZXXIht4ED6dogNon42nGxZEnN_tnNpkA5udma1v2G8xxG7C7RG2JIwKdQPoUILM8JLlJCQYTLA6A71ysHVSHUwQdfY/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCMm_evfhe9htN9_A2XY-5bu20csPUzGAch8fOWE_cyLFjLy3xtZXXIht4ED6dogNon42nGxZEnN_tnNpkA5udma1v2G8xxG7C7RG2JIwKdQPoUILM8JLlJCQYTLA6A71ysHVSHUwQdfY/s1600/download.jpg" /></a></div>
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POWER TURKEY MEATLOAF</div>
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(Makes 8 servings, one slice each)</div>
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<strong><div style="margin-bottom: 15px; margin-top: 15px; padding: 0px; word-wrap: break-word;">
Total Time: 80 min.<br />Prep Time: 10 min.<br />Cooking Time: 70 min.<br /> </div>
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<div class="directions" style="background-color: #e0e0e0; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 17.1599998474121px; line-height: 21.1239604949951px; padding: 0px; word-wrap: break-word;">
Ground turkey combined with natural salsa makes a fresh and nourishing meatloaf.</div>
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<li style="color: #5eaf47; font-size: 0.7em; line-height: 24px; list-style: square; margin: 0px; padding: 0px;"><div style="color: black !important; font-size: 0.7em !important; padding: 0px; vertical-align: middle; word-wrap: break-word;">
2 pounds lean ground turkey</div>
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1 cup all-natural mild salsa</div>
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<li style="color: #5eaf47; font-size: 0.7em; line-height: 24px; list-style: square; margin: 0px; padding: 0px;"><div style="color: black !important; font-size: 0.7em !important; padding: 0px; vertical-align: middle; word-wrap: break-word;">
1 cup whole wheat bread crumbs</div>
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<li style="color: #5eaf47; font-size: 0.7em; line-height: 24px; list-style: square; margin: 0px; padding: 0px;"><div style="color: black !important; font-size: 0.7em !important; padding: 0px; vertical-align: middle; word-wrap: break-word;">
2 large eggs, lightly beaten</div>
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3 cloves garlic, finely chopped</div>
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1 teaspoon sea salt</div>
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<li style="color: #5eaf47; font-size: 0.7em; line-height: 24px; list-style: square; margin: 0px; padding: 0px;"><div style="color: black !important; font-size: 0.7em !important; padding: 0px; vertical-align: middle; word-wrap: break-word;">
Ground black pepper (to taste)</div>
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<li style="color: #5eaf47; font-size: 0.7em; line-height: 24px; list-style: square; margin: 0px; padding: 0px;"><div style="color: black !important; font-size: 0.7em !important; padding: 0px; vertical-align: middle; word-wrap: break-word;">
Fresh chopped parsley (for garnish)</div>
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</ul>
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<div class="directions" style="background-color: #e0e0e0; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 17.1599998474121px; line-height: 21.1239604949951px; margin: 0px; padding: 0px;">
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<span class="bold" style="font-weight: bold; line-height: 20px;">1. </span>Preheat oven to 375° F.</div>
<div style="margin-bottom: 20px; padding: 0px; word-wrap: break-word;">
<span class="bold" style="font-weight: bold; line-height: 20px;">2. </span>Combine turkey, salsa, bread crumbs, egg, garlic, salt, and pepper in large bowl.</div>
<div style="margin-bottom: 20px; padding: 0px; word-wrap: break-word;">
<span class="bold" style="font-weight: bold; line-height: 20px;">3. </span>Press mixture into 9 x 5-inch loaf pan, or form into shape of a loaf and place on ungreased 13 x 9 x 2-inch baking pan.</div>
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<span class="bold" style="font-weight: bold; line-height: 20px;">4. </span> Bake for 60 to 70 minutes or until center is no longer pink and meat is cooked through.</div>
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<span class="bold" style="font-weight: bold; line-height: 20px;">5. </span>Let stand 10 minutes before serving. Cut into 8 slices, and serve garnished with parsley.</div>
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<span style="font-size: 17.1599998474121px; line-height: 21.1239604949951px;">Nutritional Information (per serving):</span><br style="font-size: 17.1599998474121px; line-height: 21.1239604949951px;" /><span style="font-size: 17.1599998474121px; line-height: 21.1239604949951px;">Calories: 211 / Fat: 10 g / Saturated Fat: 3 g</span><br style="font-size: 17.1599998474121px; line-height: 21.1239604949951px;" /><span style="font-size: 17.1599998474121px; line-height: 21.1239604949951px;">Cholesterol: 125 mg / Sodium: 485 mg</span><br style="font-size: 17.1599998474121px; line-height: 21.1239604949951px;" /><span style="font-size: 17.1599998474121px; line-height: 21.1239604949951px;">Carbohydrate: 4 g / Fiber: 1 g / Sugar: 1 g</span><br style="font-size: 17.1599998474121px; line-height: 21.1239604949951px;" /><span style="font-size: 17.1599998474121px; line-height: 21.1239604949951px;">Protein: 25 g</span></div>
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<span style="font-size: 17.1599998474121px; line-height: 21.1239604949951px;">TIP: cut into single servings and freeze for future quick meals on the go</span></div>
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Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-31656208283876420642015-09-01T05:44:00.000-07:002015-09-01T05:44:29.463-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjTapywenmsjvudZrzM4jH7vzQtHMWQrZmJrbnTIU3vkDCoDgk2vhuLjugAaVkA2oTOBuEzyGDJpLz0Rmc-2l5FRF5JExqY1mtZqh7HUIXrME4X3FlWEvni7EMTJ7-1r0J3dWp94aF2S4/s1600/IMG_70721.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjTapywenmsjvudZrzM4jH7vzQtHMWQrZmJrbnTIU3vkDCoDgk2vhuLjugAaVkA2oTOBuEzyGDJpLz0Rmc-2l5FRF5JExqY1mtZqh7HUIXrME4X3FlWEvni7EMTJ7-1r0J3dWp94aF2S4/s320/IMG_70721.jpg" width="320" /></a></div>
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BEEF AND BROCCOLI STIR-FRY</div>
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(Makes 4 servings, 1 cup each)</div>
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Total Time: 21 min.</div>
<div style="margin-bottom: 15px; margin-top: 15px; padding: 0px; word-wrap: break-word;">
Prep Time: 15 min.<br />Cooking Time: 6 min.</div>
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<div class="directions" style="background-color: #e0e0e0; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 17.1599998474121px; line-height: 21.1239604949951px; padding: 0px; word-wrap: break-word;">
The fresh ginger gives this beef and broccoli stir-fry a distinct and delicious flavor.</div>
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<li style="color: #5eaf47; font-size: 0.7em; line-height: 24px; list-style: square; margin: 0px; padding: 0px;"><div style="color: black !important; font-size: 0.7em !important; padding: 0px; vertical-align: middle; word-wrap: break-word;">
1/4 cup low-sodium organic tamari soy sauce</div>
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6 tablespoons water, divided use</div>
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2 tablespoons tapioca starch, <em style="font-weight: normal;">divided use</em></div>
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<li style="color: #5eaf47; font-size: 0.7em; line-height: 24px; list-style: square; margin: 0px; padding: 0px;"><div style="color: black !important; font-size: 0.7em !important; padding: 0px; vertical-align: middle; word-wrap: break-word;">
1 tablespoon raw honey</div>
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<li style="color: #5eaf47; font-size: 0.7em; line-height: 24px; list-style: square; margin: 0px; padding: 0px;"><div style="color: black !important; font-size: 0.7em !important; padding: 0px; vertical-align: middle; word-wrap: break-word;">
1 pound top sirloin beef, fat trimmed, sliced into 1/2-inch-thick pieces</div>
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1 teaspoon coconut oil (or safflower oil)</div>
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<li style="color: #5eaf47; font-size: 0.7em; line-height: 24px; list-style: square; margin: 0px; padding: 0px;"><div style="color: black !important; font-size: 0.7em !important; padding: 0px; vertical-align: middle; word-wrap: break-word;">
4 cups broccoli florets</div>
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<li style="color: #5eaf47; font-size: 0.7em; line-height: 24px; list-style: square; margin: 0px; padding: 0px;"><div style="color: black !important; font-size: 0.7em !important; padding: 0px; vertical-align: middle; word-wrap: break-word;">
2 cloves garlic, chopped</div>
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<li style="color: #5eaf47; font-size: 0.7em; line-height: 24px; list-style: square; margin: 0px; padding: 0px;"><div style="color: black !important; font-size: 0.7em !important; padding: 0px; vertical-align: middle; word-wrap: break-word;">
1 teaspoon grated fresh ginger root</div>
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<div style="margin-bottom: 20px; padding: 0px; word-wrap: break-word;">
<span class="bold" style="font-weight: bold; line-height: 20px;">1. </span>Combine soy sauce, 4 tablespoons water, 1 tablespoon tapioca starch and honey in small bowl; mix well; set aside.</div>
<div style="margin-bottom: 20px; padding: 0px; word-wrap: break-word;">
<span class="bold" style="font-weight: bold; line-height: 20px;">2. </span>Combine remaining 1 tablespoon tapioca starch and 2 tablespoons water in large bowl; mix well. Add beef; toss to coat.</div>
<div style="margin-bottom: 20px; padding: 0px; word-wrap: break-word;">
<span class="bold" style="font-weight: bold; line-height: 20px;">3. </span>Heat oil in large skillet over medium-high heat. Add beef and cook, stirring frequently, for 2 minutes, or until cooked through and no longer pink; remove beef, place in clean bowl, and keep warm.</div>
<div style="margin-bottom: 20px; padding: 0px; word-wrap: break-word;">
<span class="bold" style="font-weight: bold; line-height: 20px;">4. </span>Add broccoli, garlic, and ginger to pan; cook for 2 to 3 minutes, stirring frequently. Transfer broccoli mixture to beef bowl.</div>
<div style="margin-bottom: 20px; padding: 0px; word-wrap: break-word;">
<span class="bold" style="font-weight: bold; line-height: 20px;">5. </span>Add soy sauce mixture to skillet and cook over medium-high heat, stirring constantly, for 30 seconds, or until thickened. Return beef and broccoli mixture to skillet and stir to coat.</div>
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<span class="lime" style="color: #52a900; font-weight: bold;">SAGI'S VARIATIONS: </span>Stir-fry can also be made with chicken and using a variety of different vegetables, including snow peas, carrots, bell peppers, asparagus, water chestnuts, Chinese broccoli, zucchini, and mushrooms.</div>
<img alt="green line" height="2" src="http://bodybeastmobile.teambeachbody.com/bodybeast-mobile-theme/images/common/green_line.png" style="border: 0px; position: relative; vertical-align: middle; z-index: 1;" width="100%" /></div>
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1/2 STARCH 1 VEGETABLE 5 PROTEIN</div>
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Nutrition Information (per serving):<br />Calories: 292 / Fat: 14 g / Saturated Fat: 6 g<br />Cholesterol: 82 mg / Sodium: 778 mg<br />Carbohydrate: 12 g / Fiber: 0 g / Sugar: 5 g<br />Protein: 27 g</div>
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Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-40647807563560901702015-08-19T05:35:00.000-07:002015-08-19T05:35:27.239-07:00100% Natural Hydration Drink for Kids<br />
<section class="entry-content cf" itemprop="articleBody" style="background-position: 50% 50%; box-sizing: border-box; color: #77786f; font-family: Lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 17.6000003814697px; line-height: 26.4000015258789px; padding: 0px; word-break: normal; zoom: 1;"><div style="-webkit-font-feature-settings: 'liga' 1, 'dlig' 1; box-sizing: border-box; margin-bottom: 1.5em; word-break: normal;">
There are times when a hydration drink with electrolytes and carbs may benefit your child. If your child participates in prolonged strenuous activities such as long distance running, or high intensity activities like soccer or basketball, football, etc you may want to consider something more than water.</div>
<div style="-webkit-font-feature-settings: 'liga' 1, 'dlig' 1; box-sizing: border-box; margin-bottom: 1.5em; word-break: normal;">
<span style="font-size: 17.6000003814697px; line-height: 26.4000015258789px;">For those of you who feel like water may just not be quite enough for your child, but don’t want them drinking artificial sweeteners and other additives, try making your own hydration drink!</span></div>
<span class="pinit" style="box-sizing: border-box; display: inline-block; margin-top: 15px; padding-bottom: 0px; position: relative; width: 806.625px; word-break: normal;"><img alt="Natural Hydration Drink Recipe for Kids. Hydrate naturally with this easy recipe!" class="alignnone" src="http://www.superhealthykids.com/natural-hydration-drink-for-kids/uploads/files/14641/large/Hydration%20Drink%20for%20Kids%20Final%20copy.jpg" height="448" style="border: 0px; box-sizing: border-box; height: 448px; margin: 0px 0px 1.5em; max-width: 100%; width: 650px; word-break: normal;" title="Natural Hydration Drink Recipe for Kids" width="650" /></span><div style="-webkit-font-feature-settings: 'liga' 1, 'dlig' 1; box-sizing: border-box; margin-bottom: 1.5em; word-break: normal;">
There are a few nutrients that you want to include when trying to replenish your stores after strenuous prolonged exercise. Carbohydrate for energy, potassium, sodium, and magnesium and the main electrolytes needed. Coconut water is a great natural source of electrolytes. It is low in calories making it a great natural <a href="http://www.superhealthykids.com/hydration-when-hiking-with-kids/" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.298039); background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #c8161d; text-decoration: none; word-break: normal;">hydration</a> drink on its own. Coconut water does have a very distinct and unique flavor which some kids might not like. I personally love the flavor, and drink it straight from the bottle. For our hydration drink however, we added 100% juice in order to enhance the flavor and also add some carbs for energy.</div>
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This Natural Hydration Drink Recipe is as simple as pouring your ingredients in a blender, and blending for a minute! This recipe makes about 1 quart of hydration drink. If you feel like it needs a little sweetness, raw honey is a great choice for this drink. Honey is comprised of mainly glucose and fructose, and studies have shown it to be a great carbohydrate source for performance <a href="http://www.superhealthykids.com/how-to-plan-the-ideal-snack-for-the-young-athlete/" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.298039); background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #c8161d; text-decoration: none; word-break: normal;">athletes</a>.</div>
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You can make a double batch of this and store in mason jars in your fridge for those times when you need to grab it and go.</div>
<ul style="box-sizing: border-box; color: black; font-size: medium; line-height: normal; margin: 0px 0px 1em; padding: 0px 0px 0px 20px; word-break: normal;">
<li style="box-sizing: border-box; word-break: normal;">3 cups of coconut water</li>
<li style="box-sizing: border-box; word-break: normal;">1 cup 100% juice</li>
<li style="box-sizing: border-box; word-break: normal;">1 cup ice</li>
<li style="box-sizing: border-box; word-break: normal;">1/8 teaspoon sea salt</li>
<li style="box-sizing: border-box; word-break: normal;">1 tablespoon raw honey</li>
<li style="box-sizing: border-box; word-break: normal;">Squeeze of lime and orange (optional)</li>
</ul>
<div style="-webkit-font-feature-settings: 'liga' 1, 'dlig' 1; box-sizing: border-box; margin-bottom: 1.5em; word-break: normal;">
<span style="color: black; font-size: small; line-height: normal;"> Put all ingredients in a high powered blender, and blend for 1 minutes. Pour into containers and enjoy immediately or store in the fridge for later. Will stay good in the fridge for 1 week.</span></div>
<span class="pinit" style="box-sizing: border-box; display: inline-block; margin-top: 15px; padding-bottom: 0px; position: relative; width: 806.625px; word-break: normal;"><img alt="Natural Hydration Drink Recipe for Kids. Hydrate naturally with this easy recipe!" class="alignnone" src="http://www.superhealthykids.com/natural-hydration-drink-for-kids/uploads/files/14642/large/Hydration%20Drink%20for%20Kids%20Apple%202%20copy.jpg" height="451" style="border: 0px; box-sizing: border-box; height: 451px; margin: 0px 0px 1.5em; max-width: 100%; width: 650px; word-break: normal;" title="Natural Hydration Drink Recipe for Kids" width="650" /></span></section><section class="entry-content cf" itemprop="articleBody" style="background-position: 50% 50%; box-sizing: border-box; color: #77786f; font-family: Lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 17.6000003814697px; line-height: 26.4000015258789px; padding: 0px; word-break: normal; zoom: 1;"><br /></section><section class="entry-content cf" itemprop="articleBody" style="background-position: 50% 50%; box-sizing: border-box; color: #77786f; font-family: Lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 17.6000003814697px; line-height: 26.4000015258789px; padding: 0px; word-break: normal; zoom: 1;">****source Super Healthy Kids<br /><div style="-webkit-font-feature-settings: 'liga' 1, 'dlig' 1; box-sizing: border-box; margin-bottom: 1.5em; word-break: normal;">
<br /></div>
</section>Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-77977086125241564642015-04-01T08:40:00.003-07:002015-04-01T08:40:44.196-07:00<div class="lime">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_zFFm8mEjVHDqV8JbcO4rLQXJslrLcgK3HtJ-oms9ByAYaHTIF1qKOrjD1_8V27iM4Z9VT-neT76He8_qhY2kOHYpgfEviyKbuI05p3cwlx5aKI0q5ljFkGLH4_o6LSx-92wcAfDLOAA/s1600/11088191_10152823011103105_4044446842271013153_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_zFFm8mEjVHDqV8JbcO4rLQXJslrLcgK3HtJ-oms9ByAYaHTIF1qKOrjD1_8V27iM4Z9VT-neT76He8_qhY2kOHYpgfEviyKbuI05p3cwlx5aKI0q5ljFkGLH4_o6LSx-92wcAfDLOAA/s1600/11088191_10152823011103105_4044446842271013153_n.jpg" height="300" width="400" /></a></div>
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<span style="color: purple;"></span> </div>
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<span style="color: purple;"></span> </div>
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<span style="color: purple; font-family: Verdana, sans-serif;">SAGI'S SIGNATURE MEATBALLS</span></div>
<span style="color: purple; font-family: Verdana, sans-serif;">(Makes 6 servings, 5 meatballs each)</span><br />
<div class="totalTime">
<strong><span style="color: purple; font-family: Verdana, sans-serif;">Total Time: 40 min.<br /> Prep Time: 20 min.<br /> Cooking Time: 20 min.</span></strong><span style="color: purple; font-family: Verdana, sans-serif;"> </span></div>
<div class="directions">
<span style="color: purple; font-family: Verdana, sans-serif;">These appetizing meatballs are flavored with fresh cilantro. They're simple to make and can be frozen and reheated easily.</span></div>
<div class="smallText">
<ul>
<li><span style="color: purple; font-family: Verdana, sans-serif;">Nonstick cooking spray</span></li>
<li><span style="color: purple; font-family: Verdana, sans-serif;">1-1/2 pounds lean ground turkey</span></li>
<li><span style="color: purple; font-family: Verdana, sans-serif;">1 teaspoon sea salt</span></li>
<li><span style="color: purple; font-family: Verdana, sans-serif;">1/2 teaspoon ground black pepper</span></li>
<li><span style="color: purple; font-family: Verdana, sans-serif;">1 large egg, lightly beaten</span></li>
<li><span style="color: purple; font-family: Verdana, sans-serif;">3/4 cup quick-cooking rolled oats</span></li>
<li><span style="color: purple; font-family: Verdana, sans-serif;">2 cloves garlic, finely chopped</span></li>
<li><span style="color: purple; font-family: Verdana, sans-serif;">2 tablespoons chopped fresh cilantro</span></li>
<li><span style="color: purple; font-family: Verdana, sans-serif;">2 tablespoons all-natural tomato sauce</span></li>
</ul>
</div>
<div class="directions">
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span class="bold">1. </span>Preheat oven to 400° F; lightly spray a large baking sheet with cooking spray and set aside.</span></span><br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span class="bold">2. </span>Combine all ingredients in large bowl; mix well with clean hands.</span></span><br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span class="bold">3. </span>Roll mixture into 30 1-inch meatballs; place on prepared baking sheet.</span></span><br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span class="bold">4. </span>Bake for 15 to 20 minutes, or until no longer pink in center.</span></span></div>
Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-1654112235805434642015-03-08T18:11:00.000-07:002015-03-08T18:11:06.352-07:00<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; color: #141823; font-family: ovo, georgia, helvetica, arial, sans-serif; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0"><br /></span></strong></span>
<div style="text-align: center;">
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; font-family: ovo, georgia, helvetica, arial, sans-serif; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0"><span style="color: purple; font-size: x-large;">Spinach Lasagna Roll Ups</span></span></strong></span></div>
<div style="text-align: center;">
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; font-family: ovo, georgia, helvetica, arial, sans-serif; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0"><span style="color: purple; font-size: x-large;"><br /></span></span></strong></span></div>
<div style="text-align: center;">
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; font-family: ovo, georgia, helvetica, arial, sans-serif; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0"><span style="color: purple; font-size: x-large;">21 Day Fix Approved</span></span></strong></span></div>
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; color: #141823; font-family: ovo, georgia, helvetica, arial, sans-serif; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0"><br /></span></strong></span>
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; font-family: ovo, georgia, helvetica, arial, sans-serif; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0"><span style="color: yellow;"><br /></span></span></strong></span>
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; font-family: ovo, georgia, helvetica, arial, sans-serif; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0"><span style="color: #ffd966;">1 YELLOW</span></span></strong></span><br />
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; font-family: ovo, georgia, helvetica, arial, sans-serif; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0"><span style="color: #6aa84f;">1 GREEN</span></span></strong></span><br />
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; font-family: ovo, georgia, helvetica, arial, sans-serif; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0"><span style="color: #3d85c6;">1 BLUE</span></span></strong></span><br />
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; font-family: ovo, georgia, helvetica, arial, sans-serif; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0"><span style="color: #cc0000;">1 RED</span></span></strong></span><br />
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; font-family: ovo, georgia, helvetica, arial, sans-serif; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0"><span style="color: #674ea7;">1 PURPLE</span></span></strong></span><br />
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; color: #141823; font-family: ovo, georgia, helvetica, arial, sans-serif; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0"><br /></span></strong></span>
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; color: #141823; font-family: ovo, georgia, helvetica, arial, sans-serif; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0">SERVING SIZE 1 ROLL</span></strong></span><br />
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; color: #141823; font-family: ovo, georgia, helvetica, arial, sans-serif; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0"><br /></span></strong></span>
<span style="color: #0b5394; font-family: Verdana, sans-serif;"><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0" style="background-color: white; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><strong><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0">Ingredients</span></strong><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$1:0" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$2:0">9 lasagna noodles, cooked</span><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$3:0" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$4:0">1 (10 ounce) package frozen chopped spinach, thawed and completely drained–I USED REGULAR SPINACH AND COOKED IT</span></span><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: white; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$1:0" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$2:0">1 (15 ounce) container fat free ricotta cheese</span><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$3:0" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$4:0">1/2 cup grated Parmesan cheese</span><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$5:0" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$6:0">1 egg</span><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$7:0" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$8:0">1/2 teaspoon minced garlic</span><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$9:0" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$10:0">1/2 teaspoon dried Italian seasonings</span><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$11:0" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$12:0">salt and fresh pepper</span><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$13:0" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$14:0">(optional) 1 chicken breast, cooked and diced</span><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$15:0" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$16:0">32 oz tomato sauce (I used spaghetti sauce)</span><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$17:0" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$18:0">9 Tablespoons part skim mozzarella cheese, shredded</span></span></span></span><br />
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: white; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$18:0"><span style="color: #0b5394; font-family: Verdana, sans-serif;"><br /></span></span></span></span>
<span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3" style="background-color: white; font-size: 14px; line-height: 22.3999996185303px; text-align: justify;"><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$18:0"><span style="color: #0b5394; font-family: Verdana, sans-serif;"><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$24:0" style="line-height: 22.3999996185303px;">Preheat oven to 350°. Make sure you drain the spinach well. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of a 9 x 13 baking dish.</span><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$25:0" style="line-height: 22.3999996185303px;" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$26:0" style="line-height: 22.3999996185303px;">Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta mixture and spread evenly over a noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.</span><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$27:0" style="line-height: 22.3999996185303px;" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$28:0" style="line-height: 22.3999996185303px;">Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.</span><br data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$29:0" style="line-height: 22.3999996185303px;" /><span data-reactid=".38.1:3:1:$comment10100867332540852_10100867333628672:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$text0:0:$30:0" style="line-height: 22.3999996185303px;">To serve, ladle a little sauce on the plate and top with lasagna roll.</span></span></span></span></span>Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com1tag:blogger.com,1999:blog-9126501298534692399.post-34291419156050450562015-03-06T06:31:00.001-08:002015-03-06T06:31:50.951-08:00<br />
<div style="text-align: center;">
<span style="background-color: #f6f7f8; font-family: Verdana, sans-serif; font-size: x-large; line-height: 15.3599996566772px;"><span style="color: purple;">21 Day Fix - Banana Oat Pancakes </span></span></div>
<span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.0" style="background-color: #f6f7f8; font-family: Verdana, sans-serif; line-height: 15.3599996566772px;"><div style="text-align: center;">
<span style="color: purple;"><br /></span></div>
</span><br />
<div style="text-align: center;">
<span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.0" style="background-color: #f6f7f8; line-height: 15.3599996566772px;"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.0.$end:0:$0:0"><span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></span></span></div>
<div style="text-align: center;">
<span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.0" style="background-color: #f6f7f8; line-height: 15.3599996566772px;"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.0.$end:0:$0:0"><span style="color: purple; font-family: Verdana, sans-serif;">Made 4 decent size pancakes and i ate them all! lol!!!!</span></span></span></div>
<br />
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; line-height: 15.3599996566772px;"><span style="color: purple;"><br /></span></span></div>
<span style="color: purple; font-family: Verdana, sans-serif;"><div style="text-align: center;">
<span style="background-color: #f6f7f8; line-height: 15.3599996566772px;">so double it for more.</span></div>
<span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3" style="background-color: #f6f7f8; font-size: large;"><div style="text-align: center;">
<span style="line-height: 15.3599996566772px;"><br /></span></div>
<span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0" style="line-height: 15.3599996566772px;"><div style="text-align: left;">
<span style="line-height: 15.3599996566772px;">1 banana</span></div>
<span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$6:0"><div style="text-align: left;">
<span style="line-height: 15.3599996566772px;">1/4 CUP oats</span></div>
</span><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$8:0"><div style="text-align: left;">
<span style="line-height: 15.3599996566772px;">1 tsp vanilla extract</span></div>
</span><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$10:0"><div style="text-align: left;">
<span style="line-height: 15.3599996566772px;">1/2 tsp cinnamon</span></div>
</span><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$12:0"><div style="text-align: left;">
<span style="line-height: 15.3599996566772px;">2 eggs</span></div>
<div style="text-align: left;">
<span style="line-height: 15.3599996566772px;">1 tsp maple syrup</span></div>
</span></span></span></span><br />
<div style="text-align: left;">
<span style="color: purple; font-size: large;"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3" style="background-color: #f6f7f8; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 15.3599996566772px;"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$12:0"><br /></span></span></span></span></div>
<span style="color: purple; font-size: large;"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3" style="background-color: #f6f7f8; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 15.3599996566772px;"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$12:0"><br /></span></span></span></span>
<span style="color: purple; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif; font-size: large;"><span style="background-color: #f6f7f8; line-height: 15.3599996566772px;">Put all ingredients in a blender and blend until creamy. </span></span><br />
<span style="color: purple; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif; font-size: large;"><span style="background-color: #f6f7f8; line-height: 15.3599996566772px;">Pour pancake batter in hot skillet (grease with tiny bit of EVVO or unsalted organice butter)<br /><br />cook until golden on each side</span></span><br />
<span style="color: purple; font-family: Helvetica, Arial, lucida grande, tahoma, verdana, arial, sans-serif; font-size: large;"><span style="background-color: #f6f7f8; line-height: 15.3599996566772px;">se 1 tsp of maple syrup</span></span><br />
<span style="font-size: large;"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 15.3599996566772px;"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$12:0"><br /></span></span></span></span>
<span style="font-size: large;"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 15.3599996566772px;"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$12:0"><br /></span></span></span></span>
<span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15.3599996566772px;"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$12:0"><br /></span></span></span>
<span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15.3599996566772px;"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$12:0"><br /></span></span></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKD4YGvfb80YCqzQY4_XkFTUIZrtkedVH91dhpwKdKa1-F4NKMjo4-GYx_WiwhcyD-s6Kw7ev_3csPcUyfgqf6hcYVVO7Z1YjvLOiAWJDrDe1shiOaBmaB85DUi_-FMKGK1nuT4yDI6Rc/s1600/11008568_10152768726363105_2485808935396828592_n+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKD4YGvfb80YCqzQY4_XkFTUIZrtkedVH91dhpwKdKa1-F4NKMjo4-GYx_WiwhcyD-s6Kw7ev_3csPcUyfgqf6hcYVVO7Z1YjvLOiAWJDrDe1shiOaBmaB85DUi_-FMKGK1nuT4yDI6Rc/s1600/11008568_10152768726363105_2485808935396828592_n+(1).jpg" height="320" width="320" /></a></div>
<span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15.3599996566772px;"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0"><span data-reactid=".8n.1:3:1:$comment1592919287591918_1592932747590572:0.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end:0:$12:0"><br /></span></span></span>Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-35924613336704997552015-03-03T17:36:00.001-08:002015-03-03T17:36:55.017-08:00<h2 style="text-align: center;">
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<h2 style="text-align: center;">
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<h2 style="text-align: center;">
<span style="color: purple; font-family: Verdana, sans-serif;">21 Day Fix Extreme - Turkey Meatballs</span></h2>
<div>
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<span style="color: purple; font-family: Verdana, sans-serif;">1/2 Yellow 1 Red - 5 meatballs = 1 serving</span></div>
<div>
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<div style="background-color: white; border: 0px; font-size: 15px; line-height: 24.2250003814697px; margin-bottom: 1.615em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><span style="color: purple; font-family: Verdana, sans-serif;">HERE IS WHAT YOU NEED:</span></span></strong></div>
<div style="background-color: white; border: 0px; font-size: 15px; line-height: 24.2250003814697px; margin-bottom: 1.615em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="color: purple; font-family: Verdana, sans-serif;">1.5lbs raw 93% lean ground turkey breast</span></div>
<div style="background-color: white; border: 0px; font-size: 15px; line-height: 24.2250003814697px; margin-bottom: 1.615em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="color: purple; font-family: Verdana, sans-serif;">1 tsp. sea salt or Himalayan salt (Mineralize)</span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">1 tsp. dry mustard</span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">1 tsp smoked paprika</span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">1 large egg</span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">3/4 cup quick cooking oats</span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">2 cloves garlic, finely chopped</span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">12 fresh parsley sprigs, finely chopped</span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">1 Tbsp. tomato sauce, no sugar added</span></div>
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<span style="border: 0px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><strong style="border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: purple; font-family: Verdana, sans-serif;">WHAT YOU NEED TO DO:</span></strong></span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">1. Preheat oven to 400 degrees F (204 C)</span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">2. Lightly coat large baking sheet with spray; set aside</span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">3. Combine turkey, salt, mustard, paprika, egg, oats, garlic, parsley and tomato sauce in a large bowl; mix well by hand. </span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">4. Roll mixture into 30 1-inch meatballs. Place on prepared baking sheet. </span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;"><em style="border: 0px; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></em>5. Bake for 15-20 minutes or until no longer pink in the middle.</span></div>
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<span style="color: purple; font-family: Verdana, sans-serif;">6. Serve with your favorite sides!!!</span></div>
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Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-74800190163986312182015-01-28T06:34:00.001-08:002015-01-28T06:34:55.609-08:00<div align="LEFT">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDNYSaTtTRLWzaw3hl3PC9eEFht75hQcMcs-eXQBW32lNlGBUdwtJLg5Ku3Dt4r5q9t_WEox1xWujJQNxejShMuxPvOvk834uEW1rS6lu7LWLUtYuJdqOWEGgLUSqLcw1cTY934IrKgWU/s1600/1508600_1603166989913839_6766628270803989272_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDNYSaTtTRLWzaw3hl3PC9eEFht75hQcMcs-eXQBW32lNlGBUdwtJLg5Ku3Dt4r5q9t_WEox1xWujJQNxejShMuxPvOvk834uEW1rS6lu7LWLUtYuJdqOWEGgLUSqLcw1cTY934IrKgWU/s1600/1508600_1603166989913839_6766628270803989272_n.jpg" height="320" width="319" /></a></div>
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<span style="color: #351c75;"> What is 21 Day Fix EXTREME?</span></h2>
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<span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif;">The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program.</span></div>
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<span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif;">Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hard body you’ve always wanted.</span></div>
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<span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif;">What makes 21 Day Fix EXTREME incredibly effective and unique?</span></div>
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<span style="font-size: small;"><span style="font-size: small;"><b></b></span></span><span style="font-size: small;"><b></b></span><b></b><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"></span></span></span><span style="font-size: small;"><span style="font-size: small;"></span></span><span style="font-size: small;"></span><span style="color: #674ea7;"></span><span style="font-family: "Trebuchet MS", sans-serif;"> </span><br />
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<span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif;">• You get seven EXTREME 30-minute workouts, one for each day of the week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.</span></div>
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<span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif;">• For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.</span></div>
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<span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif;">• No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days.</span></div>
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</span><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><b><span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: #351c75;">What's included in the Essential Kit?</span> </span><br />
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</span></span><span style="font-family: "Trebuchet MS", sans-serif;"> </span></b><span style="font-size: small;"><span style="font-size: small;"><span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif;">7 color-coded portion-control containers. </span><br />
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<span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif;">25-oz Shakeology shaker cup. </span><br />
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<span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif;">6 high-intensity 30-minute workouts. </span><br />
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<span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif;">Start Here trifold, featuring quickstart guide and workout calendar. </span><br />
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<span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif;">21 Day Fix EXTREME Eating Plan. </span><br />
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<span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif;">Countdown to Competition: Autumn's own competition nutrition plan for getting stage-ready and ripped in 21 days. </span><br />
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<span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif;">1 Bonus workout: Dirty 30 Extreme. </span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Ysml729sa1WfJ9orakkkWqxE0txSi-j-dy5Ucm9CP9Mij2inWUeZL7ilKnJiLV-VBKWQvb8wMbXO5UsJLFoodmQUoOYwe2hKI3QW929EHqJ-y7OnEG5sDI6N4QMNEo9d_91Tj-ZJHIU/s1600/10659192_859929920684009_5359018641494908522_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Ysml729sa1WfJ9orakkkWqxE0txSi-j-dy5Ucm9CP9Mij2inWUeZL7ilKnJiLV-VBKWQvb8wMbXO5UsJLFoodmQUoOYwe2hKI3QW929EHqJ-y7OnEG5sDI6N4QMNEo9d_91Tj-ZJHIU/s1600/10659192_859929920684009_5359018641494908522_n.jpg" height="320" width="320" /></a></span></div>
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</span><ol><ol><ol><span style="font-size: small;"><span style="color: #351c75; font-family: "Trebuchet MS", sans-serif; font-size: small;"><strong>How Does it Work??</strong></span></span></ol>
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<span style="font-size: small;"><span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif; font-size: small;">You'll do one 30-minute high-intensity workout per day. </span></span><br />
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<span style="font-size: small;"><span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif; font-size: small;">The portion-control containers will help you keep your portions in check. </span></span><br />
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<span style="font-size: small;"><span style="color: #674ea7; font-family: "Trebuchet MS", sans-serif; font-size: small;">The Eating Plan will let you know exactly what to eat, when—and how to eat cleaner than ever. </span></span><br />
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<span style="font-family: Open Sans,Open Sans; font-size: small;"><span style="font-family: Open Sans,Open Sans; font-size: small;"><span style="color: #674ea7;"><span style="font-family: "Trebuchet MS", sans-serif;">After 21 days of extreme fitness and clean nutrition…you're going to have some serious results</span> </span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1tJOzH-1P2IL5lM9xb_QUpg7QIVNSVs7nYL6zgKyQhMrYVa7GI_a3Flgb_fhTBQ7Bv98tINTvbkmook8WJkuvbDuJ8-o9eWfsMJaK0oeU5-tbGtLSuhwamnMak_ELop0Ueb8flI07zi4/s1600/10952400_1607520712811800_4336288731677014118_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1tJOzH-1P2IL5lM9xb_QUpg7QIVNSVs7nYL6zgKyQhMrYVa7GI_a3Flgb_fhTBQ7Bv98tINTvbkmook8WJkuvbDuJ8-o9eWfsMJaK0oeU5-tbGtLSuhwamnMak_ELop0Ueb8flI07zi4/s1600/10952400_1607520712811800_4336288731677014118_n.jpg" height="268" width="320" /></a></div>
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<span style="color: white; font-size: x-small;"><span style="color: white; font-size: x-small;"><span style="color: white; font-size: x-small;"><span style="color: #674ea7;"><b><span style="color: #33ffa6;"><span style="color: #33ffa6;"><span style="color: #33ffa6;"><span style="color: #351c75; font-family: "Trebuchet MS", sans-serif; font-size: small;">Equipment needed</span></span><span style="font-size: small;"></span> </span><span style="font-size: small;"> </span></span><span style="font-size: small;"></span> </b><span style="font-family: "Trebuchet MS", sans-serif; font-size: small;"><div align="LEFT">
Free weights and/or resistance bands (not included in the 21 Day Fix EXTREME Essential Package).</div>
</span></span> </span> </span><span style="color: #351c75; font-family: "Trebuchet MS", sans-serif; font-size: large;"> </span></span><span style="color: #351c75; font-family: "Trebuchet MS", sans-serif; font-size: large;">Are you ready!! Comes out February 2nd!! </span><br />
<span style="color: #351c75; font-family: "Trebuchet MS", sans-serif; font-size: large;">Contact me for details </span><a href="mailto:makeyourselfstrong@yahoo.com"><span style="color: #351c75; font-family: "Trebuchet MS", sans-serif; font-size: large;">makeyourselfstrong@yahoo.com</span></a><br />
<span style="color: #351c75; font-family: "Trebuchet MS", sans-serif; font-size: large;"></span><br />
<span style="color: #351c75; font-family: "Trebuchet MS", sans-serif; font-size: large;">Create your free beachbody account and be ready when this hits!!</span> </span><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;"></span><br />
<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;"> </span><a class="_553k" href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=474655" rel="nofollow" target="_blank"><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">Create a FREE BEACHBODY ACCOUNT</span></a><br />
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</span></span>Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-18511066557928611322015-01-18T13:57:00.000-08:002015-01-26T03:02:15.589-08:00Rainy Day Clean Eating Chicken Soup<h2 style="text-align: center;">
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<span style="color: #45818e; font-family: Trebuchet MS, sans-serif;"></span> </div>
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<span style="color: #45818e; font-family: Trebuchet MS, sans-serif;"></span> </div>
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<h2 style="text-align: center;">
<span style="color: #45818e; font-family: Trebuchet MS, sans-serif; font-size: x-large;">Rainy Day Clean Eating Chicken Soup</span></h2>
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<span style="color: #38761d;"><span style="font-family: Trebuchet MS, sans-serif;"></span><em style="box-sizing: border-box;"><span style="font-family: Trebuchet MS, sans-serif;">(Makes approximately 16 cups)</span></em></span></div>
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<span style="color: #38761d;"><span style="font-family: Trebuchet MS, sans-serif;">INGREDIENTS:</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"></span><span style="font-family: 'Trebuchet MS', sans-serif;">1 tbsp olive oil</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">1 large onion – chopped</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">2 large leeks – chopped</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">6 small carrots – peeled and sliced</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">2 parsnips – peeled and sliced</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">4 cups chicken broth – no sugar added</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">4 cups water</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">4 large, raw chicken breasts – cut into bite size pieces</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">1 tsp garlic powder</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">1 tbsp marjoram</span></div>
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<span style="color: #38761d;"><span style="font-family: 'Trebuchet MS', sans-serif;">Brown rice or noodles – Cooked separately according to package directions (omit for paleo)</span></span></div>
</h2>
<div>
<span style="color: #38761d; font-family: Trebuchet MS, sans-serif;">(I used brown rice with Quinoa. I made the rice separately and put it in the bowl then added the chicken soup to the top and stir. This way the rice will not get all soggy)</span></div>
<span style="box-sizing: border-box;"></span><br />
<div style="box-sizing: border-box;">
<strong> </strong></div>
<div class="instructions" style="box-sizing: border-box; margin: 10px 0px 16px; padding: 0px;">
<span style="box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: #38761d; font-family: "Trebuchet MS", sans-serif;"><strong>DIRECTIONS:</strong></span></span></div>
<div style="box-sizing: border-box;">
<span style="box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: #38761d; font-family: "Trebuchet MS", sans-serif;">Using a non stick pan, sauté the onions, leeks, carrots and parsnips in the olive oil until the leeks and onions wilt (about 5 – 7 minutes).</span></span></div>
<div style="box-sizing: border-box;">
<span style="color: #38761d; font-family: Trebuchet MS;"></span> </div>
<div style="box-sizing: border-box;">
<span style="box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: #38761d; font-family: "Trebuchet MS", sans-serif;">Transfer your vegetables to a large soup pot and add your broth, water and herbs. Cook for half an hour.</span></span></div>
<div style="box-sizing: border-box;">
<span style="color: #38761d; font-family: Trebuchet MS;"></span> </div>
<div style="box-sizing: border-box;">
<span style="box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); color: #38761d; font-family: "Trebuchet MS", sans-serif;">Add chicken breast and cook for another 1/2 hour.</span></span></div>
<span style="box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); box-sizing: border-box;"></span></span><div style="box-sizing: border-box;">
<span style="box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); box-sizing: border-box;"> </span></span></div>
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</span></span><br />
<div>
<span style="box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); box-sizing: border-box;"></span></span> </div>
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Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-19225273327800709402015-01-12T17:42:00.001-08:002015-01-12T17:43:26.632-08:00<h2 style="box-sizing: border-box; color: #444444; font-weight: 300; margin: 10px 0px 16px; padding: 0px; text-transform: uppercase;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">CLEAN EATING SLOW COOKER ITALIAN STYLE MEATBALLS</span></h2>
<h2 style="box-sizing: border-box; margin-bottom: 15px; margin-top: 5px; padding: 0px;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;"><em style="box-sizing: border-box;"><br /></em></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6WuA696Iws_NlJXFhn8njmD-CkiJreLqyx7uyDymCJzx_LnSH2LaqzL9TG5svl7S7koBDVEUfCIzadzCwoFmgGh6BOwpJ2rvwzu6LmKR3NyvBXdXqMxQU1W7cff6Cf6gbzoogo_fb-hs/s1600/italian-style-slow-cooker-meatballs-v-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6WuA696Iws_NlJXFhn8njmD-CkiJreLqyx7uyDymCJzx_LnSH2LaqzL9TG5svl7S7koBDVEUfCIzadzCwoFmgGh6BOwpJ2rvwzu6LmKR3NyvBXdXqMxQU1W7cff6Cf6gbzoogo_fb-hs/s1600/italian-style-slow-cooker-meatballs-v-1.jpg" height="320" width="214" /></a></div>
<h2 style="box-sizing: border-box; margin-bottom: 15px; margin-top: 5px; padding: 0px;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;"><em style="box-sizing: border-box;"><br /></em></span></h2>
<div style="box-sizing: border-box; margin-bottom: 15px; margin-top: 5px; padding: 0px;">
<span style="font-family: Trebuchet MS, sans-serif;"><em style="box-sizing: border-box;">(Makes 22 Meatballs)</em></span><span style="font-family: Trebuchet MS, sans-serif;"><em style="box-sizing: border-box;"><br /></em></span><span style="font-family: 'Trebuchet MS', sans-serif;"><i>INGREDIENTS:</i></span></div>
<ul>
<li style="font-style: italic;"><span style="font-family: 'Trebuchet MS', sans-serif;">1 1/2 pounds lean, ground turkey</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">1 tablespoon garlic powder</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">1 tablespoon onion powder</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">1 tablespoon Italian Seasoning</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">1 1/2 cups clean tomato sauce</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">1/4 cup fresh, grated parmesan cheese</span></li>
</ul>
<br />
<div style="box-sizing: border-box; margin-bottom: 15px; margin-top: 5px; padding: 0px;">
<span class="spx-link-source ng-binding" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: content-box; clear: left !important; display: block !important; font-style: italic !important; font-weight: 800 !important; margin: 0px; padding: 0px; text-align: right !important; vertical-align: baseline;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">DIRECTIONS:</span><br /><span style="font-family: 'Trebuchet MS', sans-serif;">In a large mixing bowl, knead the turkey together with the spices.</span></div>
<div style="box-sizing: border-box; margin-bottom: 15px; margin-top: 5px; padding: 0px;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: 'Trebuchet MS', sans-serif;">Roll meat into 22, walnut sized meatballs, and place in a single layer in your slow cooker </span></div>
<div style="box-sizing: border-box; margin-bottom: 15px; margin-top: 5px; padding: 0px;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: 'Trebuchet MS', sans-serif;">Pour the tomato sauce over the top, being sure to cover the meatballs well and evenly.</span></div>
<div style="box-sizing: border-box; margin-bottom: 15px; margin-top: 5px; padding: 0px;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: 'Trebuchet MS', sans-serif;">Sprinkle the cheese across the top and set the slow cooker to low heat for 4 hours.</span></div>
<div style="box-sizing: border-box; margin-bottom: 15px; margin-top: 5px; padding: 0px;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: 'Trebuchet MS', sans-serif;">Serve over pasta with a little extra parmesan cheese.</span></div>
<div style="box-sizing: border-box; margin-bottom: 15px; margin-top: 5px; padding: 0px;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /><span style="box-sizing: border-box; font-weight: 600;">Note:</span> These are a fairly dense meatball. You can add finely chopped mushrooms to the mixture to soften them up a bit. About 1/2 to 1 cup should be fine, and you’ll get more meatballs out of it to boot.</span></div>
<h2 style="box-sizing: border-box; margin-bottom: 15px; margin-top: 5px; padding: 0px;">
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</h2>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="box-sizing: border-box; font-size: small; line-height: 27.625px;"><br /></span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="box-sizing: border-box; line-height: 27.625px;"><span style="font-size: small;">Recip</span><span style="font-size: xx-small;">e courtesy of </span></span><span style="font-size: xx-small; line-height: 27.625px;">http://www.thegraciouspantry.com/clean-eating-slow-cooker-italian-meatballs/</span></span></h2>
<div class="summary" style="box-sizing: border-box; font-family: 'Source Sans Pro', 'Helvetica Neue', sans-serif; line-height: 27.625px; margin-bottom: 15px; margin-top: 5px; padding: 0px;">
<span style="box-sizing: border-box; font-weight: 600;"></span></div>
Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-69032737503320110582015-01-10T17:18:00.000-08:002015-01-10T17:18:23.929-08:00COMING SOON!! Spring 2015 UNLIMITED STREAMING ACCESS<div style="font-weight: normal; line-height: 16px; margin: 0px; padding: 48px 0px 29px;">
<span style="line-height: 24px;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; color: red;">COMING SOON!!! BIG ANNOUNCEMENT</span></span></span></div>
<span style="background-color: white; color: blue;"><span style="line-height: 24px;"><span style="font-family: Trebuchet MS, sans-serif;">Unlimited streaming access to hundres of Beachbody workouts for as little as 44 cents a day! Its Beachbody on Demand and its coming to your laptop or mobile device BUT only if you are a Team Beachbody Club Member. </span></span></span><br />
<br />
<div style="background-color: white; font-weight: normal; line-height: 16px; margin: 0px; padding: 48px 0px 29px;">
<span style="color: blue; font-family: 'Trebuchet MS', sans-serif;">Stay Tuned for more details as they are announced! </span></div>
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<div style="background-color: white; font-weight: normal; line-height: 16px; margin: 0px; padding: 48px 0px 29px;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: red;">Sign up for a free account now so you can get the latest updates. </span><span style="color: blue;"> </span><a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=474655" style="color: blue;" target="_blank">Create a FREE account</a><span style="color: blue;">.</span></span></div>
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Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-51195922570792478942015-01-07T16:45:00.002-08:002016-03-23T17:40:06.559-07:00<h2>
<div style="text-align: center;">
<span style="font-size: x-large;"><br></span></div>
<div style="text-align: center;">
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: x-large;">21 Day Fix Approved -- </span><br>
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: x-large;">Crockpot Turkey Chili</span></div>
<div style="text-align: center;">
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif;"><br></span></div>
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi4TTLsLM6RGyYR2Z-kEYbdpxr7O3ibM0AxFa7aUlShSUEDqezcDYE1tvmB7E_unabR_6STmQqEJL8FVhQ2ryJn8axbFy8yURHb8RDL2syO4Ccz7K2_uf5QnJ4n_UoG2D-KyvYI42rl4o/s1600/IMG_9346.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi4TTLsLM6RGyYR2Z-kEYbdpxr7O3ibM0AxFa7aUlShSUEDqezcDYE1tvmB7E_unabR_6STmQqEJL8FVhQ2ryJn8axbFy8yURHb8RDL2syO4Ccz7K2_uf5QnJ4n_UoG2D-KyvYI42rl4o/s1600/IMG_9346.JPG" height="400" width="266"></a></div>
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif;"><br></span></div>
<div class="blog-yumprint-ingredient-section" style="background-color: white; border: 0px; font-family: Montserrat; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 17.5px; margin: 30px 0px; padding: 0px; vertical-align: baseline;" yumprintsection="0">
<div class="blog-yumprint-subheader" style="border: 0px; font-family: Rancho, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 22px; font-stretch: inherit; font-variant: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
<span style="color: purple;">Ingredients</span></div>
<ol class="blog-yumprint-ingredients" style="border: 0px; font-family: Gudea, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 15px; font-stretch: inherit; font-variant: inherit; line-height: inherit; list-style: none inside !important; margin: 0px !important; padding: 0px !important; vertical-align: baseline;">
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="0">1 lb. raw 93% lean ground turkey</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="1">1/2 white onion, chopped</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="2">1 sweet bell pepper (yellow), chopped</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="3">2 cloves garlic, chopped</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="4">1 (15 oz.) can canned diced tomatoes</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="5">1 (15 oz.) can whole-kernel corn, drained</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="6">1 (15 oz.) can black beans, drained and rinsed</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="7">1 (15 oz.) can kidney beans, drained and rinsed</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="8">1 (15 oz.) can tomato sauce</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="10">2 tsp. chili powder</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="11">2 tsp. ground cumin</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="12">1 tsp. crushed red peppers</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="13">Himalayan salt and ground black pepper (to taste; optional)</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="14">Plain Greek Yogurt (optional topping)</li>
<li class="blog-yumprint-ingredient-item" itemprop="ingredients" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 4px 0px 0px !important; padding: 0px 0px 0px 15px !important; text-indent: -15px !important; vertical-align: baseline;" yumprintitem="15">Green Onions, diced (optional topping)</li>
</ol>
</div>
<div class="blog-yumprint-method-section" style="background-color: white; border: 0px; font-family: Montserrat; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 17.5px; margin: 30px 0px; padding: 0px; vertical-align: baseline;" yumprintsection="1">
<div class="blog-yumprint-subheader" style="border: 0px; font-family: Rancho, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 22px; font-stretch: inherit; font-variant: inherit; line-height: 33px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
<span style="color: purple;">Instructions</span></div>
<ol class="blog-yumprint-methods" itemprop="recipeInstructions" style="border: 0px; font-family: Gudea, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 15px; font-stretch: inherit; font-variant: inherit; line-height: inherit; list-style: none inside !important; margin: 0px !important; padding: 0px !important; vertical-align: baseline;">
<li class="blog-yumprint-method-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="0"><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit;">Cook turkey, onion, bell pepper, and garlic in medium nonstick skillet over medium heat, stirring frequently, 4 to 5 minutes, or until turkey browns. Drain; discard fat.</span></li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="1">Add all ingredients and turkey mixture to the slow cooker and cook on low for 4 hours (or warm until needed).</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="2">Add a dollop of plain greek yogurt and top with green onions before serving (optional).</li>
<li class="blog-yumprint-method-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="3">ENJOY!!</li>
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<div class="blog-yumprint-note-section" style="background-color: white; border: 0px; font-family: Montserrat; font-size: 14px; font-stretch: inherit; font-weight: normal; line-height: 17.5px; margin: 30px 0px; padding: 0px; vertical-align: baseline;" yumprintsection="2">
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<span style="color: purple;">21 Day Fix Container Equivalents (for 2 cups of chili)</span></div>
<ol class="blog-yumprint-notes" style="border: 0px; font-family: Gudea, 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 15px; font-stretch: inherit; font-variant: inherit; line-height: inherit; list-style: none inside !important; margin: 0px !important; padding: 0px !important; vertical-align: baseline;">
<li class="blog-yumprint-note-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="0">1 Red = Turkey Meat</li>
<li class="blog-yumprint-note-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="1">1 Green = Sauce, Peppers, and Onion</li>
<li class="blog-yumprint-note-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="2">1 Yellow = Beans & Corn</li>
<li class="blog-yumprint-note-item" style="border: 0px; color: #414141; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 22.5px; list-style: none inside !important; margin: 15px 0px 0px !important; padding: 0px; vertical-align: baseline;" yumprintitem="3">If you use the yogurt, add an additional 1/2 red.</li>
</ol>
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</h2>
Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com1tag:blogger.com,1999:blog-9126501298534692399.post-6568043437406514922015-01-07T14:52:00.001-08:002015-01-07T14:58:28.288-08:00<br />
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<span style="font-family: Trebuchet MS, sans-serif;">Support/Challenge/Accountability Group</span></h2>
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<span style="font-family: Trebuchet MS, sans-serif;">Soooo<span class="GINGER_SOFTWARE_mark" id="9e2404a8-7446-4414-88dd-7f57c198a3b4" style="box-sizing: border-box;">…</span>What Exactly is This Challenge Group Thing?</span></h2>
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<span style="font-family: 'Trebuchet MS', sans-serif;"> Here’s a brief description of the definition:</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">A challenge group is a private Facebook group of individuals who are currently using a Beachbody fitness program. While some challenge groups want you to use one specific program, for my groups, it doesn’t matter which program you’re doing because I just want to help you succeed. In this group, <strong style="box-sizing: border-box;">we post about the workouts, our nutrition, what we are struggling with, and our successes</strong>. It’s a great way to keep and build motivation.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The great thing about challenge groups is we are all there for the same reason and are all looking for support, motivation, and accountability. Also it is helpful to hear about others experiences and share tips...good and bad!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">You of course can skip workouts and eat junk and tell everyone you did the opposite and no one will know but who does that help? Definetly NOT YOU! So be honest if you are struggling with workouts or just didn not feel like working out post that! if you ate a cupcake for lunch post it...BUT know that if you put half the effort in you will only get half the results! so be honest with yourself and put the work in...i promise it will be worth it! Also remember nobody’s perfect! I <span class="GINGER_SOFTWARE_mark" id="1d065248-7739-4efb-9108-332f8bf8a478" style="box-sizing: border-box;">do not</span> always eat perfectly, and I do miss a workout but i try to make it up on a rest day or double up one day. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">There really is <strong style="box-sizing: border-box;">no better way to get <span class="GINGER_SOFTWARE_mark" id="e886dd02-0125-43fd-9221-983d9043abd6" style="box-sizing: border-box;"><span class="GINGER_SOFTWARE_mark" id="49ae7668-b814-45fd-b332-57e220a1f093" style="box-sizing: border-box;"><span class="GINGER_SOFTWARE_mark" id="4eda93e7-d7e3-4a9f-882d-8e83f34a2ead" style="box-sizing: border-box;">the best</span></span></span> results than by joining</strong>. It’s fun, and you build relationships with others who are facing the exact same challenges as you. It’s good support.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">How to Be Part of the Next Challenge</span></h2>
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<span style="font-family: Trebuchet MS, sans-serif;">1. I have to <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=474655" style="-webkit-transition: all 0.1s ease-in-out; box-sizing: border-box; color: #2481a3; transition: all 0.1s ease-in-out;" target="_blank">be your Coach</a>.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">2. You have to be following a Beachbody Program.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">3. Be present in the daily posts! This is whole point of the group to post your daily workouts, successes and failures. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #333333;">What If I’m</span><span style="color: red;"> Not</span><span style="color: #333333;"> Your Coach</span></span></h2>
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<span style="font-family: Trebuchet MS, sans-serif;">If you don’t already have a coach, click here to <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=474655">Create a free account</a> and make me your coach.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">(Already have a coach? Ask them if they run any challenge groups, and if not, you can always send me an email at makeyourselfstrong@yahoo.com and I can let you know how to switch coaches.)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Ready to Get Started?</span></h2>
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<span style="font-family: Trebuchet MS, sans-serif;">Connect with me on <a href="https://www.facebook.com/groups/667721113335107/" style="box-sizing: border-box; color: #2481a3;" target="_blank">Make Yourself Strong - Facebook</a>, or contacting me at makeyourselfstrong@yahoo.com to see what groups we have going starting. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf4JlLkdfVWFv9RpF6EFUVI82YNRDzZx03aC8-qhwIZChSJlzQAWDvcQfZ4Efz2Qzrx-50_uQmxqF5YmRCfrZXCtjrd_poe3zhy0Sh9U51MHqLIoU3y7cKSpBnYfEmXUdHbCy8I2FV_tE/s1600/if-it-doesnt-challenge-you-it-doesnt-change-you.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf4JlLkdfVWFv9RpF6EFUVI82YNRDzZx03aC8-qhwIZChSJlzQAWDvcQfZ4Efz2Qzrx-50_uQmxqF5YmRCfrZXCtjrd_poe3zhy0Sh9U51MHqLIoU3y7cKSpBnYfEmXUdHbCy8I2FV_tE/s1600/if-it-doesnt-challenge-you-it-doesnt-change-you.png" height="182" width="320" /></a></div>
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Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-38499115290248642832014-12-31T10:06:00.001-08:002014-12-31T10:07:05.866-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyJPM-VhMaY5FxP7rWHgr_Wi-mjZuu2B0_YE_8htXNrMB-dR2XsGEzx_0GA5_P2hUXsZ9e-sVRr6PaQ65MKOgVdE0FpuFIUNtksLICi4wqCsiN6-qfeSUu7vKNMO4JyJilJOwo2RAfIEY/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyJPM-VhMaY5FxP7rWHgr_Wi-mjZuu2B0_YE_8htXNrMB-dR2XsGEzx_0GA5_P2hUXsZ9e-sVRr6PaQ65MKOgVdE0FpuFIUNtksLICi4wqCsiN6-qfeSUu7vKNMO4JyJilJOwo2RAfIEY/s1600/images.jpg" /></a></div>
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">On the Eve of 2015 I am thinking about my goals for the upcoming year. New year, new chapter, bigger goals, better attitude. I have so many things I plan to achieve in 2015, mentally, personally, family, financially. It is actually a bit overwhelming when I try to think about it in my head. So I have decided to list them here...to keep myself accountable. To have a clear path of the things I need to work toward. Some are easier then others and the ones that seem easy are going to be the biggest challenges.</span><br />
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<span style="color: blue; font-family: "Trebuchet MS", sans-serif;">Top 10 Goals for 2015:</span></h2>
<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">1. Spend more QUALITY time with my kids. Put away the phone, listen to them, converse with them, actually think about what they are saying and respond better. </span><br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">2. Have more patience with my kids. I tend to be a hot head and immediately yell and I know this is not good for them or for myself.</span><br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">3. I think #2 goes hand in hand with my 3rd goal which is to be consistent my physical fitness daily. Exercise (run, beacbody, stretch, walks, hikes anything but something 30 minutes daily.) I know that this is the key to my patience. Nomaste!</span><br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">4. Eat more healthy meals at home and at work, which means more cooking...yikes ;)</span><br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">5. Eliminate our debt, this is a goal I have want to be satisfied by May 2015! (besides the major big ones like my mortgage) </span><br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">6. Help and inspire others to create a healthy lifestyle which of course will motivate me to do the same.</span><br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">7. Have a more positive attitude about myself and others </span><br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">8. Work on my personal development with books and podcasts </span><br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">9. Eliminate clutter in my house...I feel like we have too much stuff.</span><br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">10. Go on a date with my husband every 4-6 weeks no matter what!</span> <br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">I have already started working toward some of these goals when I became a coach with Team Beachbody and more specifically my actual team, TEAM BOOM has helped me get started on all these goals in 2014. I am so happy to be part of an amazing team and a company who cares about the future health of the population. Love helping others and keeping each other motivated!</span><br />
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<span style="color: purple; font-family: "Trebuchet MS", sans-serif;">Recently a</span><span style="color: purple; font-family: "Trebuchet MS", sans-serif;">n article was just published and listed Beachbody programs as 5 of the top 10 workout trends of 2014! How cool is that! </span><br />
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<span style="color: purple; font-family: Trebuchet MS;">Click below to read the Top 10!</span><br />
<a href="http://news.health.com/2014/12/22/10-biggest-workout-trends-of-2014-according-to-google/"><span style="font-family: "Trebuchet MS", sans-serif;">Biggest Workout Trends of 2014</span></a>Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0tag:blogger.com,1999:blog-9126501298534692399.post-64241668933910438352014-12-30T06:45:00.002-08:002014-12-30T06:45:51.348-08:00<span style="font-family: Trebuchet MS, sans-serif;">Welcome!! I, like many of you have struggled to lose the baby fat, muffin top, saddles bags, whatever you call it in your house. Here is my story...</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"> I have always been into working out but after my second child the time and energy was not there like it used to be and the little i was doing was not working. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I continued to workout here and there but nothing consistent. I have friends who are beachbody coaches and continued to see there posts on facebook about working out at home and being consistent. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I had tried beachbody products in the past but never stuck to them. I was running a lot, completing, 5Ks, 10Ks, and even half marathons but still not losing the weight. Very fulfilling to be able to train and complete 13.1 miles but in the sense of weight loss not fulfilling for me. I am not sure why some people lose weight running and others it makes little difference, guess its everyone is DIFFERENT. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifqSHSL_9jOLTNXUdJsRKDiIiKBSYY70hIcqmTkcTXA5QEuPRapxm50PPIyBFKTNqzCGYYfJkvg6A4bE57qXlcMb3zR2PchqJ_wLgwb7NQxkGuTWulJ739DJte7g0qlw6EZiNK5CuLPu8/s1600/10371389_776530559048016_3523864240288277398_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifqSHSL_9jOLTNXUdJsRKDiIiKBSYY70hIcqmTkcTXA5QEuPRapxm50PPIyBFKTNqzCGYYfJkvg6A4bE57qXlcMb3zR2PchqJ_wLgwb7NQxkGuTWulJ739DJte7g0qlw6EZiNK5CuLPu8/s1600/10371389_776530559048016_3523864240288277398_n.jpg" height="240" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMAFNjpakJdLUfzv0OHNClKyX4rzKDHbK-w79QyFHfKGJ4AhAzDvxY03tRXRyQ8T_x5Vn7FRWlGXFeht_qm79SKcSz55L0XBU2qnF4lEbUfQDAQ5eHaCBbJ_W_61uVHC7F6OVcH-l_H-8/s1600/1533775_10152085315373105_8076930653644958513_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMAFNjpakJdLUfzv0OHNClKyX4rzKDHbK-w79QyFHfKGJ4AhAzDvxY03tRXRyQ8T_x5Vn7FRWlGXFeht_qm79SKcSz55L0XBU2qnF4lEbUfQDAQ5eHaCBbJ_W_61uVHC7F6OVcH-l_H-8/s1600/1533775_10152085315373105_8076930653644958513_n.jpg" height="262" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I finally decided to try 21-Day Fix. This was a great jump start program for me with the only 21 days of commitment. I loved this program and followed the meal plan and lost about 10 pounds. Still not feeling like I was happy with my muffin top i decided to try Shakeology with my next program PIYO. This was a game changer for me. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><img alt=" 21 Day Fix" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhASt_uLc1eS3hhAH38CS3EwHalwsKlBJZaFi6M1A9wkzQaAhIdGpiwuJwlGCQxzXmKRr-cM3J_KBm2kVFoOjNPpfVrGknsjAZeTU85WMk8ehv6uIrPsNeZBtiO8F-YS0_9DZEWK1w4-M4/s1600/8076_21DayFix_short_12-15-14.jpg" /></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=474655">Learn more about 21-Day Fix</a></span></div>
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21 Day Fix results</div>
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<span style="font-family: Trebuchet MS, sans-serif;">I drink Shakeology in the morning as my breakfast meal and it fills me up, give me energy, curbs my cravings significantly. I also started the 60-day PIYO program in July. This is by far my favorite program. Low impact, and really stretched me out, i had developed some foot and ankle issues from all my running. This program was truly amazing. I had defined my back and shoulders like i never had before, abs started to appear and my "muffin" was FINALLY shrinking (not gone still a work in progress) but...7 years after the birth of my last baby...FINALLY!! What a great feeling!!</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><a href="http://www.teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=474655">Learn more about PIYO</a></span></div>
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<a href="http://www.shakeology.com/emalabeth"><span style="font-family: Trebuchet MS, sans-serif;">Learn more about Shakeology</span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I completed the 60 days of PIYO and I will continue to do PIYO 2-3 days a week with any work i am doing. It is a perfect complimentry workout to every workout regime and has helped me in so many areas. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I also did 2 rounds of 3 day refresh with Amazing results!! This is a great kickstart to any program or if you need to lose a couple pounds quickly. These are my results the first time around. </span><br />
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<a href="http://www.teambeachbody.com/shop/-/shopping/3DayRefresh?referringRepId=474655"><span style="font-family: Trebuchet MS, sans-serif;">Learn more about 3-Day Refresh</span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I am not a fitness expert or nutrition expert, just someone who wants to share my experiences with others and try to pass along ideas and solutions that have helped me in my journey and can hopefully help and inspire others. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Feel free to comment or email me at makeyourselfstrong@yahoo.com I am happy to try to answer any questions or help find ideas and ways to motivate and inspire. </span><br />
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Make Your Self Strong - Emmy http://www.blogger.com/profile/12955902923107734190noreply@blogger.com0