- 1 1/2 cups almond flour
- 1/4 cup plain Greek yogurt
- 2 T coconut oil, melted
- 2 T pure maple syrup
- 1/2 tsp pure vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp sea salt
- 3 eggs
- 1 cup Fresh or Frozen Berries - blueberries, raspberries, blackberries - your choice!
instructions
- Preheat oven to 350 degrees and lightly grease a mini muffin pan with some coconut oil or cooking spray.
- Place all ingredients (except berries) into a blender or food processor, and blend until smooth. The batter will be thick
- Fill the muffin cups 1/3-1/2 full and place berries on top, berries will sink down as they bake.
- Place tray in the oven for 7-10 minutes until golden brown on top and tooth pick comes out of the center of the muffin clean
- Enjoy!
21 day fix counts
- 4 mini muffins = 1/2 Yellow, 1 Blue, 1/4 Red, 1/4 Purple, 1 tsp
- My mini muffin tin has 24 muffin cups or 2 regular muffins