Wednesday, January 28, 2015



 What is 21 Day Fix EXTREME?

The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program.

Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hard body you’ve always wanted.

What makes 21 Day Fix EXTREME incredibly effective and unique?

• You get seven EXTREME 30-minute workouts, one for each day of the week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.

• For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.

• No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days.

What's included in the Essential Kit?
7 color-coded portion-control containers.

25-oz Shakeology shaker cup.

6 high-intensity 30-minute workouts.

Start Here trifold, featuring quickstart guide and workout calendar.

21 Day Fix EXTREME Eating Plan.

Countdown to Competition: Autumn's own competition nutrition plan for getting stage-ready and ripped in 21 days.

1 Bonus workout: Dirty 30 Extreme.



                      How Does it Work??

            You'll do one 30-minute high-intensity workout per day.
            The portion-control containers will help you keep your portions in check.
            The Eating Plan will let you know exactly what to eat, when—and how to eat cleaner than ever.
            After 21 days of extreme fitness and clean nutrition…you're going to have some serious results


                                                                                                                                                                                                                                                                                                                                    Equipment needed   
                                                                                                                                                                                                                                                                                                                                    Free weights and/or resistance bands (not included in the 21 Day Fix EXTREME Essential Package).
                                                                                                                                                                                                                                                                                                                                    Are you ready!! Comes out February 2nd!! 
                                                                                                                                                                                                                                                                                                                                    Contact me for details

                                                                                                                                                                                                                                                                                                                                    Create your free beachbody account and be ready when this hits!!

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