Saturday, February 20, 2016




  1. 1 1/2 cups almond flour
  2. 1/4 cup plain Greek yogurt
  3. 2 T coconut oil, melted
  4. 2 T pure maple syrup
  5. 1/2 tsp pure vanilla extract
  6. 1/2 tsp baking soda
  7. 1/4 tsp sea salt
  8. 3 eggs
  9. 1 cup Fresh or Frozen Berries - blueberries, raspberries, blackberries - your choice!
instructions
  1. Preheat oven to 350 degrees and lightly grease a mini muffin pan with some coconut oil or cooking spray.
  2. Place all ingredients (except berries) into a blender or food processor, and blend until smooth. The batter will be thick
  3. Fill the muffin cups 1/3-1/2 full and place berries on top, berries will sink down as they bake.
  4. Place tray in the oven for 7-10 minutes until golden brown on top and tooth pick comes out of the center of the muffin clean
  5. Enjoy!
21 day fix counts
  1. 4 mini muffins = 1/2 Yellow, 1 Blue, 1/4 Red, 1/4 Purple, 1 tsp
  2. My mini muffin tin has 24 muffin cups or 2 regular muffins