21 Day Fix Extreme - Turkey Meatballs

1/2 Yellow 1 Red - 5 meatballs = 1 serving

HERE IS WHAT YOU NEED:

1.5lbs raw 93% lean ground turkey breast

1 tsp. sea salt or Himalayan salt (Mineralize)

1 tsp. dry mustard

1 tsp smoked paprika

1 large egg

3/4 cup quick cooking oats

2 cloves garlic, finely chopped

12 fresh parsley sprigs, finely chopped

1 Tbsp. tomato sauce, no sugar added

WHAT YOU NEED TO DO:

1. Preheat oven to 400 degrees F (204 C)

2. Lightly coat large baking sheet with spray; set aside

3. Combine turkey, salt, mustard, paprika, egg, oats, garlic, parsley and tomato sauce in a large bowl; mix well by hand. 

4. Roll mixture into 30 1-inch meatballs. Place on prepared baking sheet. 

5. Bake for 15-20 minutes or until no longer pink in the middle.

6. Serve with your favorite sides!!!

 

 

 What is 21 Day Fix EXTREME?

The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program.

Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hard body you’ve always wanted.

 

What makes 21 Day Fix EXTREME incredibly effective and unique?

 

• You get seven EXTREME 30-minute workouts, one for each day of the week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.

 

• For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.

 

• No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days.

 

What's included in the Essential Kit?
 7 color-coded portion-control containers.

25-oz Shakeology shaker cup.

6 high-intensity 30-minute workouts.

Start Here trifold, featuring quickstart guide and workout calendar.

21 Day Fix EXTREME Eating Plan.

Countdown to Competition: Autumn's own competition nutrition plan for getting stage-ready and ripped in 21 days.

1 Bonus workout: Dirty 30 Extreme.

  

  

How Does it Work??

You'll do one 30-minute high-intensity workout per day.
 
The portion-control containers will help you keep your portions in check.
 
The Eating Plan will let you know exactly what to eat, when—and how to eat cleaner than ever.
 
After 21 days of extreme fitness and clean nutrition…you're going to have some serious results

 

Equipment needed   

Free weights and/or resistance bands (not included in the 21 Day Fix EXTREME Essential Package).

   Are you ready!! Comes out February 2nd!! 
Contact me for details makeyourselfstrong@yahoo.com

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Rainy Day Clean Eating Chicken Soup

 

 

Rainy Day Clean Eating Chicken Soup

 

 

 

(Makes approximately 16 cups)

INGREDIENTS:

1 tbsp olive oil

1 large onion – chopped

2 large leeks – chopped

6 small carrots – peeled and sliced

2 parsnips – peeled and sliced

4 cups chicken broth – no sugar added

4 cups water

4 large, raw chicken breasts – cut into bite size pieces

1 tsp garlic powder

1 tbsp marjoram

Brown rice or noodles – Cooked separately according to package directions (omit for paleo)

(I used brown rice with Quinoa.  I made the rice separately and put it in the bowl then added the chicken soup to the top and stir.  This way the rice will not get all soggy)

 

DIRECTIONS:

Using a non stick pan, sauté the onions, leeks, carrots and parsnips in the olive oil until the leeks and onions wilt (about 5 – 7 minutes).

 

Transfer your vegetables to a large soup pot and add your broth, water and herbs. Cook for half an hour.

 

Add chicken breast and cook for another 1/2 hour.

 

 

CLEAN EATING SLOW COOKER ITALIAN STYLE MEATBALLS

(Makes 22 Meatballs)
INGREDIENTS:

• 1 1/2 pounds lean, ground turkey
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon Italian Seasoning
• 1 1/2 cups clean tomato sauce
• 1/4 cup fresh, grated parmesan cheese

DIRECTIONS:
In a large mixing bowl, knead the turkey together with the spices.

Roll meat into 22, walnut sized meatballs, and place in a single layer in your slow cooker 

Pour the tomato sauce over the top, being sure to cover the meatballs well and evenly.

Sprinkle the cheese across the top and set the slow cooker to low heat for 4 hours.

Serve over pasta with a little extra parmesan cheese.

Note: These are a fairly dense meatball. You can add finely chopped mushrooms to the mixture to soften them up a bit. About 1/2 to 1 cup should be fine, and you’ll get more meatballs out of it to boot.

Recipe courtesy of http://www.thegraciouspantry.com/clean-eating-slow-cooker-italian-meatballs/

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