SAGI'S SIGNATURE MEATBALLS

(Makes 6 servings, 5 meatballs each)

Total Time: 40 min.
Prep Time: 20 min.
Cooking Time: 20 min.

These appetizing meatballs are flavored with fresh cilantro. They're simple to make and can be frozen and reheated easily.

• Nonstick cooking spray
• 1-1/2 pounds lean ground turkey
• 1 teaspoon sea salt
• 1/2 teaspoon ground black pepper
• 1 large egg, lightly beaten
• 3/4 cup quick-cooking rolled oats
• 2 cloves garlic, finely chopped
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons all-natural tomato sauce

1. Preheat oven to 400° F; lightly spray a large baking sheet with cooking spray and set aside.
2. Combine all ingredients in large bowl; mix well with clean hands.
3. Roll mixture into 30 1-inch meatballs; place on prepared baking sheet.
4. Bake for 15 to 20 minutes, or until no longer pink in center.

Spinach Lasagna Roll Ups

21 Day Fix Approved

1 YELLOW
1 GREEN
1 BLUE
1 RED
1 PURPLE

SERVING SIZE 1 ROLL

Ingredients
9 lasagna noodles, cooked
1 (10 ounce) package frozen chopped spinach, thawed and completely drained–I USED REGULAR SPINACH AND COOKED IT
1 (15 ounce) container fat free ricotta cheese
1/2 cup grated Parmesan cheese
1 egg
1/2 teaspoon minced garlic
1/2 teaspoon dried Italian seasonings
salt and fresh pepper
(optional) 1 chicken breast, cooked and diced
32 oz tomato sauce (I used spaghetti sauce)
9 Tablespoons part skim mozzarella cheese, shredded

Preheat oven to 350°. Make sure you drain the spinach well. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of a 9 x 13 baking dish.
Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta mixture and spread evenly over a noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.
To serve, ladle a little sauce on the plate and top with lasagna roll.

21 Day Fix - Banana Oat Pancakes 

Made 4 decent size pancakes and i ate them all! lol!!!!

so double it for more.

1 banana

1/4 CUP oats

1 tsp vanilla extract

1/2 tsp cinnamon

2 eggs

1 tsp maple syrup

Put all ingredients in a blender and blend until creamy.  
Pour pancake batter in hot skillet (grease with tiny bit of EVVO or unsalted organice butter)

cook until golden on each side
se 1 tsp of maple syrup

21 Day Fix Extreme - Turkey Meatballs

1/2 Yellow 1 Red - 5 meatballs = 1 serving

HERE IS WHAT YOU NEED:

1.5lbs raw 93% lean ground turkey breast

1 tsp. sea salt or Himalayan salt (Mineralize)

1 tsp. dry mustard

1 tsp smoked paprika

1 large egg

3/4 cup quick cooking oats

2 cloves garlic, finely chopped

12 fresh parsley sprigs, finely chopped

1 Tbsp. tomato sauce, no sugar added

WHAT YOU NEED TO DO:

1. Preheat oven to 400 degrees F (204 C)

2. Lightly coat large baking sheet with spray; set aside

3. Combine turkey, salt, mustard, paprika, egg, oats, garlic, parsley and tomato sauce in a large bowl; mix well by hand. 

4. Roll mixture into 30 1-inch meatballs. Place on prepared baking sheet. 

5. Bake for 15-20 minutes or until no longer pink in the middle.

6. Serve with your favorite sides!!!

 

 

 What is 21 Day Fix EXTREME?

The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program.

Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hard body you’ve always wanted.

 

What makes 21 Day Fix EXTREME incredibly effective and unique?

 

• You get seven EXTREME 30-minute workouts, one for each day of the week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.

 

• For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.

 

• No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days.

 

What's included in the Essential Kit?
 7 color-coded portion-control containers.

25-oz Shakeology shaker cup.

6 high-intensity 30-minute workouts.

Start Here trifold, featuring quickstart guide and workout calendar.

21 Day Fix EXTREME Eating Plan.

Countdown to Competition: Autumn's own competition nutrition plan for getting stage-ready and ripped in 21 days.

1 Bonus workout: Dirty 30 Extreme.

  

  

How Does it Work??

You'll do one 30-minute high-intensity workout per day.
 
The portion-control containers will help you keep your portions in check.
 
The Eating Plan will let you know exactly what to eat, when—and how to eat cleaner than ever.
 
After 21 days of extreme fitness and clean nutrition…you're going to have some serious results

 

Equipment needed   

Free weights and/or resistance bands (not included in the 21 Day Fix EXTREME Essential Package).

   Are you ready!! Comes out February 2nd!! 
Contact me for details makeyourselfstrong@yahoo.com

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