Tuesday, September 1, 2015



POWER TURKEY MEATLOAF
(Makes 8 servings, one slice each)
Total Time: 80 min.
Prep Time: 10 min.
Cooking Time: 70 min.
 
Ground turkey combined with natural salsa makes a fresh and nourishing meatloaf.
  • 2 pounds lean ground turkey
  • 1 cup all-natural mild salsa
  • 1 cup whole wheat bread crumbs
  • 2 large eggs, lightly beaten
  • 3 cloves garlic, finely chopped
  • 1 teaspoon sea salt
  • Ground black pepper (to taste)
  • Fresh chopped parsley (for garnish)
1. Preheat oven to 375° F.
2. Combine turkey, salsa, bread crumbs, egg, garlic, salt, and pepper in large bowl.
3. Press mixture into 9 x 5-inch loaf pan, or form into shape of a loaf and place on ungreased 13 x 9 x 2-inch baking pan.
4.  Bake for 60 to 70 minutes or until center is no longer pink and meat is cooked through.
5. Let stand 10 minutes before serving. Cut into 8 slices, and serve garnished with parsley.

Nutritional Information (per serving):
Calories: 211 / Fat: 10 g / Saturated Fat: 3 g
Cholesterol: 125 mg / Sodium: 485 mg
Carbohydrate: 4 g / Fiber: 1 g / Sugar: 1 g
Protein: 25 g

TIP: cut into single servings and freeze for future quick meals on the go

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