Motivation, fitness tips, sharing stories, cooking ideas, meal planning, anything to help and inspire others on their journey to be BETTER and STRONGER than ever! You can make yourself strong!
Monday, February 8, 2016
Slow Cooker Pulled Pork BBQ
Pulled Pork BBQ
Yield: 4 servings
Fix Portions (per serving): 1 red, 1/4 purple, 1/4 green, 1 yellow (if served open-face; 2 if served on whole bun; 0 if served bunless)
Ingredients
1. 1 pork loin
2. ½ cup unsweetened applesauce
3. ½ cup water
4. 1 green container (about 1 cup) onions and mushrooms, chopped
5. 1 tsp cayenne pepper
6. 1 tbsp garlic powder
7. ¼ cup red wine (or apple cider) vinegar
8. ¼ cup yellow mustard
9. 1 whole wheat bun or roll
Directions
1. Combine ingredients 1-6 in a crockpot
2. Cook on low for 7-8 hours
3. Drain and shred pork. Return to crockpot
4. Stir in red wine vinegar and mustard
(may need to add more, to taste, as well as add additional seasoning like pepper, cayenne, garlic powder)
5. Serve 1 red container (about 2/3 cup) of pork on whole wheat hamburger bun or deli round
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment