Wednesday, January 7, 2015


21 Day Fix Approved -- 
Crockpot Turkey Chili


Ingredients
  1. 1 lb. raw 93% lean ground turkey
  2. 1/2 white onion, chopped
  3. 1 sweet bell pepper (yellow), chopped
  4. 2 cloves garlic, chopped
  5. 1 (15 oz.) can canned diced tomatoes
  6. 1 (15 oz.) can whole-kernel corn, drained
  7. 1 (15 oz.) can black beans, drained and rinsed
  8. 1 (15 oz.) can kidney beans, drained and rinsed
  9. 1 (15 oz.) can tomato sauce
  10. 2 tsp. chili powder
  11. 2 tsp. ground cumin
  12. 1 tsp. crushed red peppers
  13. Himalayan salt and ground black pepper (to taste; optional)
  14. Plain Greek Yogurt (optional topping)
  15. Green Onions, diced (optional topping)
Instructions
  1. Cook turkey, onion, bell pepper, and garlic in medium nonstick skillet over medium heat, stirring frequently, 4 to 5 minutes, or until turkey browns. Drain; discard fat.
  2. Add all ingredients and turkey mixture to the slow cooker and cook on low for 4 hours (or warm until needed).
  3. Add a dollop of plain greek yogurt and top with green onions before serving (optional).
  4. ENJOY!!
21 Day Fix Container Equivalents (for 2 cups of chili)
  1. 1 Red = Turkey Meat
  2. 1 Green = Sauce, Peppers, and Onion
  3. 1 Yellow = Beans & Corn
  4. If you use the yogurt, add an additional 1/2 red.

No comments:

Post a Comment